old-people-kissing-12-6-10Where do people live the longest? If you watched the CNN report on Sunday, March 15, 2015, you would have seen the show called The Blue Zones. It was based on the book with the same name by author Dan Buettner.

“People in the Blue Zones reach age 100 at 10 times the average rate. What’s their secret?”

  Not surprisingly the common thread was about centenarians who live on remote islands, never saw a McDonalds, and eat only home-grown veggies. One interesting fact was that eating meat was reserved only for special occasions.  And also having less stress is a big common denominator, but we all already know that, and unless we are ready to sell everything and move to a remote island that would be almost impossible. But guess what? One of the areas with the most people living to 100 is not only on a remote island in the South Pacific but right here in America. There is hope for us all. Where is it? Loma Linda, California. What do they do that is different from the rest of the country? They are Seventh Day Adventists who eat a vegetarian diet. Plus, they have a strong church community and therefore a tight group of family and friends which is also a key point in life longevity. Here are the 9 key characteristics: Power 9 principles from The Blue Zones:

    • Move Naturally The world’s longest-lived people don’t pump iron or run marathons. Instead, their environments nudge them into moving without thinking about it.

Thank you for reading. To your health!
Terry Ryan

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