The Wonderful Benefits of Celery

Celery, and it must be organic, is one of my favorite vegetables to juice. I love the fresh taste, the ease of pushing it through the juicer, and the smell of fresh celery just being juiced. I find it so refreshing. I just lowered my blood pressure and I believe I owe it all to celery juice.

Celery is also claimed to have a calming effect on the body. If you are feeling stressed, don’t grab a chocolate bar, juice some celery instead and mix in a little apple  and WOW do you have a healthy tonic.

A juice fast with celery is know to help the body eliminate toxins. Toxins ofter accumulate in the gallbladder, liver, and kidneys thereby reducing the toxins and possibility of the development of stones. (Ouch!)

There are a lot of other claims about the benefit of celery:

• Stops tumor growth
• Cures asthma
• Gout
• Weight problems
• Menstrual problems
• Treat inflammation
• Relieve headaches
• Nervousness
• Has vitamin A for your eyes
• Reduces your cholesterol
• It replenishes electrolytes
• Curbs sugar cravings
• It is a great snack and fill you up

That should convince you that celery is an incredible vegetable to juice and I try to use it everyday. It is considered one of the worse vegetables to eat non-organic so make sure you purchase it ORGANIC. Eat a lot of it everyday and it will keep you Slim, Healthy, Sexy!

Celery contains a lot of potassium, good sodium, vitamin A and C. Plus it is so inexpensive you should have a pile in it in your refrigerator at all times. Hungry? Munch on some celery. Want a snack? Put some almond butter on a stick of celery. Working out? Replenish with a couple sticks of celery or carry some freshly made celery juice with you. Think ahead!