Now We have to Worry About Lectins…Oh Boy!
Let’s take a look at Dr. Steven Gundry’s book, The Plant Paradox, which is all of the sudden the IT book since Kelly Clarkson said she read it and lost 45 pounds. What ensued is a stampede to the book store by thousands in hope that they too will lose 45 pounds. After all, Kelly […]
Juicing For Weight Loss
The Best Juicing Recipes For Weight Loss From The Cruciferous Vegetables List Rika Susan shares her passion for juicing and healthy living on her website Best-Juicing.com. Check out more of her Smoothie and Juicing for Weight Loss Recipes. What are the best juicing recipes for weight loss? Why is the cruciferous vegetables list crucial when it comes […]
The End of The 30 Day Juice Challenge
I have completed the 30 Day Juice Challenge and wanted to give you my personal review. It wasn’t hard and became routine so I give it a 10 on the easy scale. Let me add that I work from home so it is easy for me to prep and prepare juicing at my leisure. It […]
The Psychology Of Losing Weight
An Alternative To Willpower For Losing Weight How avoidance, distraction, and acceptance will help you avoid temptation Published on March 24, 2013 by Alex Lickerman, M.D. Blogger: Terry Ryan (admin@slimhealthysexy.com) A common belief, even among doctors, is that almost no one succeeds in losing weight in the long term. And for almost two decades, I’ve counted […]
Hey, First Day in The hardest!
Don’t worry, be happy. The first day is the hardest. Your brain will be screaming, “Where’s the sugar!” Just ignore the brain. Sugar is an addiction and with all addictions, this shall pass. Gluten is another really nasty chemical and tough one to give up plus it is in everything. Have no fear…there are breads […]