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Cancer: The Macrobiotic Diet Saved Robert’s Life
Cancer: The Macrobiotic Diet Saved Robert’s Life by Terry Ryan, Health Blogger
It has been a year since the first time I had my blood analysis done by Robert Aronson, president of Preventive Screening Services, (see my post about it HERE) and I was curious to see how I, hopefully, improved. Robert had told me that I was showing signs of leaky gut, anemia, and liver damage. He gave me a list of supplements to take and said to stay away from Advil which I was taking to fight off pain from inflammation. My legs ached at night.
I did just what he recommended, and a year later I was back to see how I fared. I did great! My blood showed I improved remarkably, and no leaky gut, no signs of liver damage, and healthy blood count. “Take a picture of it,” Robert said enthusiastically as he pointed at the screen.
My phone was back home charging up on the night table so I wasn’t able to take a picture. But I was happy to see the results.
Was I surprised? Not really because I had stuck to clean eating, eliminating sugar, and taking my supplements. The pain in my legs had ceased so I no longer needed daily Advil which can affect the liver.
Robert doesn’t mince words. He is one busy man who has devoted himself to promoting holistic health to anyone who will listen. He travels around Florida, health store to health store, and does blood analysis procedures. There usually is a line of people who have reserved a half hour time slot with Robert, and there can be no unnecessary small talk. He likes to get right down to business.
Well, lucky for him, I was a repeat customer so he didn’t have to go through the normal descriptions and pictures of what he was going to do, and what to expect. I told him to get right to the chase.
He gently rubbed the tip of my finger with alcohol and pricked it with a needle device so quickly that I hardly felt anything. Then he applied the drop of my blood on a glass plate and placed it under the high-powered microscope. He looked up at the large screen and turned the tip of the microscope until my blood cells were all in focus.
While he was doing this, I figured it was a good time to shoot some questions at him. The prior time that we met, I thought I was going to have time to thoroughly interview him for my blog, Slim Healthy Sexy. Heck no! Robert goes at the speed of light. He talks fast and there is very little time for idle chit chat. He has one mission and that is to examine your blood. Then he is scribbling suggestions down and jumping out of his seat to hand other people waiting in line a clipboard to fill out, or to grab a supplement he thinks you should take. What a whirlwind! Whirlwind but in a very nice way.
I was prepared this time having an entire year to think about what he told me. No, it wasn’t about me, it was about him. He told me that years ago, while he owned several fan stores (this is Florida and ceiling fans are a staple) he was experiencing tremendous abdominal pain. He went to his doctor who ordered a CT scan, and a large mass was detected in Robert’s colon. That along with some startling blood lab results confirmed that he had STAGE 4 colon cancer. Acutely alarmed, understandably so, the doctor told Robert that he needed surgery immediately followed up by chemotherapy. Now, I don’t know how a person can summon up the emotional strength to do this after just learning that he had colon cancer, but Robert said, “let me think about this.” Or something to that effect.
Robert went home and researched and decided to try a macrobiotic diet. He called his doctor and cancelled the surgery, and informed him what he was going to do. The doctor was so angry with Robert that he said, “Robert, you will be dead in four months if you do not go through with the surgery and chemotherapy!”
Not only did the doctor FIRE Robert as a patient he stopped his pain prescription. Boy, what guts it must takes to turn down your conventional doctor who writes the prescription for your pain medication, and has told you you were going to DIE within months! I can’t image having that kind of courage.
Robert told me that he had too many things going on to stop for cancer surgery. What?! Too much going on? Fan stores and a family to support vs. being treated for cancer. Wow!
Anyway, he is sitting right next to me years later so obviously the macrobiotic diet worked. I asked him (see, I’m getting more questions in this time) how did he find out about the macrobiotic diet besides just stumbling on it on Google? He said he was inspired by a Life Magazine story by Anthony Satillano. I could not find the Life Magazine article but I did find his book on Amazon. Click here to purchase it. HERE
Holy moly! A cure so easy! Could I really believe a macrobiotic diet could be it? Well, there was the proof, Robert Aronson.
Here is a link to the macrobiotic diet. Click here!
Robert told me he called his former doctor 14 months after he was FIRED as a patient. The doctor was SHOCKED that Robert was still alive. Intrigued the doctor asked him to come in for testing and much to his amazement, Robert was free of all signs of cancer. That was 20 years ago.
Here are the supplements Robert suggested I take after my last blood analysis:
Probiotics-Garden of life 30-50 Billion per day TO ORDER CLICK HERE
TO ORDER CLICK HERE per day, Country Life and take with Co-Enzymy B Complex
“It wards off dementia and Alzheimer,” he said.
I will definitely add probiotics and B12 to my daily supplements.
Thanks, Robert. Glad you’re still with us!
By Terry Ryan, Health Blogger
I Tried The Golden Milk Recipe For Insomnia
I tried the Golden Milk recipe for insomnia, by Terry Ryan
Ah yes, the Golden Milk…its name derived from the yellow color from the focus ingredient, turmeric. (Also know as Golden Tea!). I believe I saw the recipe on Facebook sponsored by the Paleo Mom.
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I looked up several other sites that had the Golden Milk recipe and some were slightly different. I decided to go with Paleo Mom’s because it was the first one I saw and well, looked good so let’s give it a try.
Who is it for?
If you have insomnia, you may want to check this recipe out. I have suffered with insomnia for years…should say HAD suffered. It no longer is a monkey on my back.
Check out my book: How I Kicked Insomnia to The Curb
Occasionally, I will have a short bout of insomnia; but nothing as bad as not being able to sleep for days in a row. But sometimes, I have a difficult time falling asleep or waking up in the wee hours of the morning wide awake. I will admit, in times of stress when I really need a good night sleep, and I am having an insomnia spell, I will take an Ambien, a prescription sleeping pill. But the hopes of finding a NATURAL REMEDY got my interest, so I tried the Golden Milk.
The 7 ingredients are: (You don’t have to run around. Purchase all the ingredients by clicking on the links below through Amazon. They are affiliate links so I do get a couple of pennies when you order this way. Keeps the web site up and running.
- Water (from the Ganges River…only kidding. Just good ole H20)
- Turmeric
- Coconut Milk (use unsweetened)
- Coconut oil
- Ginger fresh
- Peppercorns
- Stevia
I wrote down the list and briskly determined what I had and had not in my pantry and off the to the grocery store I went.
I used Organic Turmeric spice
Organic cinnamon spice
Organic Coconut Oil I found at Trader Joe’s
McCormick whole peppercorns
Organic fresh ginger root that I had purchased at the local organic farm (Jessica’s located in Sarasota)
Stevia…sugar substitute youcan pu rchase in any grocery store now
The procedure…
Take 1/2 cup of water and put in a saucepan on med heat. Add 1/4 cup of turmeric. Cook down until you have a turmeric paste. Spoon into a spare jar you have saved from the last time you used pasta sauce. You can store this in the refrigerator for up to 7 days. This is the hardest part (after you have shopped for all the ingredients).
Now take a saucepan, add 2 cups coconut milk (for the purpose of full disclosure, I used organic almond milk which is fine), 1/2 teaspoon of cinnamon, 1 tsp of coconut oil, 1 tsp of chopped ginger, 4 to 6 whole peppercorns, and 1 teaspoon of the turmeric paste. Simmer that all together for about 5 mins, then strain into two mugs and add a packet of Stevia for sweetness…but I bet a spoonful of raw honey would be good too!
I shared this concoction with my better half, and we both liked it. The turmeric wasn’t overwhelming and the ginger and cinnamon gave it a nice taste.
ZZZZzzzzzzz And…I slept like a baby. Deep sleep like back when you were 10 years old and it’s snowing outside and you’re snuggled under a down comforter. Must admit, I had some wild dreams but not sure that was related to the Golden Milk.
The science behind all the ingredients: (All the ingredients must be used for the formula to work. Oh and take before bedtime.)
Turmeric fights inflammation. See my post on turmeric HERE
Ginger offers strong antioxidant capacity and has similarly enjoyed a long history of use in folk medicine where it is traditionally used to ease stomach upset or to ease the symptoms of colds.
Cinnamon is one of the most beneficial spices on earth, giving it antioxidant, anti-inflammatory, anti-diabetic, anti-microbial, immunity-boosting, cancer and heart disease-protecting abilities.
Peppercorns contain a good amount of minerals like potassium, calcium, zinc, manganese, iron, and magnesium.
Coconut oil help provide your body with the necessary building blocks to manufacture sleep hormones.
Stevia is just for taste. A natural sweetener.
I have read reviews and I think the Millennials were protesting about all the ingredients/steps. Millennials are forever in a hurry and simmering something in a saucepan isn’t their idea of a good time. However, and to my surprise, I found this in the heath food store. Just a couple teaspoons in water and hocus pocus…Golden Milk. Do I think this will work as well as making it from scratch? Probably not, but if you hate the idea off mixing up all the ingredients, then give this a try. Click here to purchase.
Thanks for reading,
Terry Ryan, Health Blogger
My view while writing this blog…
What Killed Bill Paxton?
What killed Bill Paxton by Terry Ryan
Bill Paxton, 61, actor, father, and husband, passed away Saturday, February 25, 2017 due to complications from surgery. He underwent heart surgery and suffered a stroke afterwards. (Source: TMZ)
Potential Complications During and After Heart Surgery
Some of the more common complications of heart surgery are routinely dealt with during the hours and days of recovery in the hospital. The patient is closely monitored for these complications by staff.
- Bleeding: May occur at the incision site or from the area of the heart where surgery is performed
- Abnormal heart rhythm: In rare cases a temporary external, or permanent internal pacemaker may be necessary to correct this problem.
- Ischemic heart damage: Damage to heart tissue caused by a lack of blood flow to the heart
- Death: The risk of death is increased in surgeries where the heart is stopped for the procedure.
- Blood clots: Clots may form in and around the heart or travel through the bloodstream.
- Stroke: Often caused by clots that form in the blood after surgery
- Blood Loss: In some cases, a transfusion may be necessary.
- Emergency surgery: If a problem is discovered after surgery, an emergency surgery may be necessary to repair any problems.
- Cardiac tamponade (pericardial tamponade): A life-threatening condition where the pericardium, the sac surrounding the heart, fills with blood. This makes it difficult, or impossible, for the heart to fully function. (Source: https://www.verywell.com/heart-surgery-complications-and-risks-3156953)
Other side-effects include heart attack, respiratory complications, bleeding complications, infections, high blood pressure and stroke. When the vessels around the heart are clamped shut during the operation, plaque breaks off of the inner walls. Blood then carries this debris to the brain, where it causes numerous “mini” strokes.
About 70-80% of patients undergo bypass surgery remain free of chest pain (angina) for one year. But this doesn’t last forever. Within three years of the operation, up to one-third of patients will suffer from chest pain again.
Long-term studies indicate that only certain subsets of heart disease patients live longer because of their bypass operation.
What to do? A vegetarian diet could prevent and even reverse heart disease.
If all the parts of your circulatory system—the veins, arteries and capillaries—were placed end to end, they would stretch for more than 60,000 miles. That’s more than two times around the earth! But one tiny blockage could bring all 60,000 miles to a halt. Doctors use many medicines and surgical procedures to keep the system running.
But back in 1990, a major shift began in medical practice. That was the year that a young doctor in California published a study that set out to test whether heart disease could not simply be prevented, but might actually be reversed. And he wanted to see if it could be done, not with surgery or drugs, but with diet and lifestyle changes alone.1 This notion was inconceivable to some. After all, heart disease was a one-way street unless it was treated with cholesterol-lowering drugs, heart pills, and when needed, open-heart surgery.
Dr. Dean Ornish, a Harvard-trained physician, studied 47 patients in the San Francisco Bay Area, all of whom had significant heart disease. That is, the coronary arteries that brought blood and oxygen to their hearts were starting to narrow, pinching off blood flow and threatening the viability of the heart. Some had already had heart attacks. He assigned half of the patients to a control group that received the standard care that doctors usually prescribe, meaning a diet centered on “lean” meat, poultry, and fish, along with various medications and the usual advice not to smoke.
The remaining patients were assigned to a very different program. They were asked to follow four steps:
- A low-fat, vegetarian diet
- Brisk walking for a half-hour per day or an hour three times per week
- No smoking
- Stress management exercises
He used a vegetarian diet, because cholesterol and saturated fat are found mainly in animal products. So the prescribed diet excluded red meat, poultry, and fish, virtually eliminating cholesterol and animal fat. It reduced all sources of fat, including vegetable oils. But Dr. Ornish used no drugs at all—not even cholesterol-lowering drugs. The program consisted only of simple diet and lifestyle changes.
One year later, all patients had an angiogram—a special x-ray that reveals the blockages in the coronary arteries, and the results were compared to the same sort of test done at the beginning of the study. The results made medical history. The control-group patients, who had been following the more traditional medical routine, had not generally improved. In fact, the blockages in their coronary arteries were worse, on average, than at the beginning of the study. They still had chest pain and still needed medications. That was not news. Despite typical heart treatments, heart disease usually worsens as time goes on.
For the patients in the experimental group, however, the story was very different. Chest pain began to disappear within weeks. Their cholesterol levels dropped dramatically. And their coronary arteries, which had been gradually closing off, year after year, were actually starting to reopen. In fact, the effect was so great that angiograms showed clear evidence of reopening in 80% of patients in the first year.
These results were published in The Lancet in 1990 and gave doctors a new tool for reversing heart disease. The program cost much less than surgery, was surprisingly easy to follow, and could help keep patients healthy over the long run. The only “side effects” were good ones: the average patient lost 22 pounds in the first year!
A Cleveland Clinic surgeon, named Caldwell Esselstyn, used the same type of diet for severely ill heart patients.Some of the patients had been told they had less than a year to live. But of the 17 patients who stuck to the program, there was not a single cardiac event over the next 12 years! They were alive and well—and had reversed their disease. (source: https://www.pcrm.org/about/volunteer/preventing-and-reversing-heart-disease)
The Bill Clinton Diet
When President Bill Clinton suffered from debilitating chest pain, he was living on the typical American diet of meat and potatoes.
In the White House, Bill Clinton’s appetite was legend. He loved hamburgers, steaks, chicken enchiladas, barbecue and french fries but wasn’t too picky. At one campaign stop in New Hampshire, he reportedly bought a dozen doughnuts and was working his way through the box until an aide stopped him.
Former President Clinton now considers himself a vegan. He’s dropped more than 20 pounds, and he says he’s healthier than ever. His dramatic dietary transformation took almost two decades and came about only after a pair of heart procedures and some advice from a trusted doctor. (Source: http://www.cnn.com/2011/HEALTH/08/18/bill.clinton.diet.vegan/)
Instead of people waiting for heart disease to stop them in their tracks, start adopting a vegetarian diet. Not only will your heart “thank you,” but so will your eyes, your skin, your everything. Your life.
Conventional medicine is great! You have a broken leg, infected toe, sore throat, etc. they are there for you and can help you heal. But they can’t do all the work. It is up to you to take the mature steps to a healthy and long life. That means taking care of yourself, unless you want to someday lay on a table in an operating room counting down from 100 for the anesthesia to kick in. As we all know from what happened to Bill Paxton, that outcome is not always in your favor.
Things to stop right now for a better life:
- Give up smoking (Are you kidding? You are still smoking?)
- Alcohol…nope
- White sugar – the devils poison. Stop eating sugar
- Eating things like prime rib. Come on! Self-explanatory
- Not taking time to smell the roses. Stress is a killer!
- Illegal drugs (Bad idea)
I’d like to add that Bill Paxton was one of my favorite actors, and I am so sorry for his family’s loss. What a tragedy and was it possibly preventable with a vegetarian diet. That question will never be answered. He could have had a family history of heart disease and genetics played a big part in this equation.
My suggestion is put the odds in your favor. People depend on you and you deserve a healthy and happy life. Eat more vegetables!
Thanks for reading!
Terry Ryan, Health Blogger
Vague about the Vagus Nerve?
Vague about the vagus nerve? Don’t feel alone because most people are. Did you know it is referred to by the medical community as the MIRACLE NERVE?
>>>>>Read this story about a Super Woman! Wow! Things you find on the web!<<<<<<
I first became aware of the importance of the vagus nerve while watching a medical mystery show on TV. The main character in the true story, a woman, kept on passing out while she was eating. The doctors were stymied and she bounced to specialist after specialist until one finally diagnosed her with a vagus nerve abnormality. Every time she ate something the food would apply pressure to her vagus nerve and she would pass out. Weird and very unusual but it peaked my interest.
What is a vagus nerve? The vagus nerve is either one of two cranial nerves which are extremely long, extending from the brain stem all the way to the viscera. The vagus nerves carry a wide assortment of signals to and from the brain, and they are responsible for a number of instinctive responses in the body. (The vagus nerves are paired; however, they are normally referred to in the singular.)
The vagus nerve helps to regulate the heart beat, control muscle movement, keep a person breathing, and to transmit a variety of chemicals through the body. It is also responsible for keeping the digestive tract in working order, contracting the muscles of the stomach and intestines to help process food, and sending back information about what is being digested and what the body is getting out of it.
When the vagus nerve is stimulated, the response is often a reduction in heart-rate or breathing. In some cases, excessive stimulation can cause someone to have what is known as a vaso-vagal response, appearing to fall into a faint or coma because his or her heart rate and blood pressure drop so much. Selective stimulation of this nerve is also used in some medical treatment; vagus stimulation appears to benefit people who suffer from depression, for example, and it is also sometimes used to treat epilepsy.
Most of the time, you don’t notice the actions of the right and left vagus nerves, but you probably would notice if this nerve ceased to function as a result of disease or trauma, because the vagus nerve is one of the many vital nerves which keeps your body in working order. Without the functions of the vagus nerve, you would find it difficult to speak, breathe, or eat, and your heartbeat would become extremely irregular.
Vagus nerve stimulation has been used to treat obesity, tinnitus, Crohn’s disease, strokes and headaches. Vagus nerve stimulation is going to be used more and more in the future.
The Treatment
Gentle pulses of electricity is applied to the vagus nerve. It is relatively painless. The FDA has approved an device that is implanted in the neck and connected to the vagus nerve to treat obesity. The vagus nerve is full of fibers like an electric wire, and each wire relates to a different area in your body. It turns out that the vagus nerve tells your stomach when to empty and your brain when it is full.
How to self-stimulate your vagus nerve
Read more: Simple Trick to Relieve Stress: Vagus Nerve Stimulation
My husband purchased a device that helps him slow his breathing in an attempt to naturally lower his stress and blood pressure. He lies in bed with ear phone on and tries to breath along with the tempo of the machine. I have tried it and it was really difficult to slow my breathing to the timing of the machine, but according to my husband, it works.
Here is his Resperate
In the future researchers will find ways to harness the power of the vagus nerve from outside the body through the ear, skin or devices delievered by needles or just a topical ointment.
The human body is amazing. Thank you for reading my blog on the vagus nerve.
Be healthy,
Terry Ryan, Blogger