I Minute Chocolate Mug Cake with Almond Flour
1 Minute Chocolate Mug Cake Made With Almond Flour Serving for 4 1 Cup of Almond Flour 8 Tablespoons of cocoa powder 6 Packets of Stevia 1 Tablespoon of maple syrup 2 Tablespoons of coconut oil 1 Tablespoon of vanilla extract (use the real McCoy…not flavored) 4 Eggs 1 Tablespoon of baking powder (Feel free […]
Get Rid of Your Middle Bulge With Yoga Burn
How it Works The secret to the success of the Yoga Burn Program lies in what’s referred to as Dynamic Sequencing. Dynamic Sequencing is the way in which the yoga burn program teaches you how to properly perform each movement and then continues to adapt and increase the challenge at the precise moment your body […]
Lose Weight With This Thyroid Diet
Lose Weight With This Thyroid Diet by Terry Ryan Okay, I am going to admit right away…that I just found out about this diet in WOMAN’S WORLD and blessed by the man himself…Dr. Oz. (Oh, Dr. Oz, my mother has a crush on you.) There it was, the magazine at the checkout counter with Dr. […]
Skin Care Products Dermatologist Like!
Skin care products that dermatologist like and recommend by Terry Ryan ◘Let’s first remember the basics: ◘The thinnest skin is around the eyes. ◘Your skin sheds 50k skin cells per minute as it renews itself. (Yikes!) ◘Americans spend around 11 billion dollars on skin care per year. Here are some products that the EXPERTS picked. […]
10 Great Thyroid Health Books to Read
Here are 10 of my favorite thyroid health books that I recommend for everyone who has Graves disease, Hashimoto’s thyroiditis, hypothyroidism, or low level hypothyroidism. The Thyroid Connection: Why You Feel Tired, Brain-Fogged, and Overweight — and How to Get Your Life Back by Amy Myers MD Are you exhausted all the time, plagued by brain […]