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What the Heck is Gluten? by Terry Ryan
What the heck is gluten? by Terry Ryan, Health Blogger
Gluten, gluten, gluten. That’s all you hear about if you are on social media sites like FaceBook. It’s bad for you, or it’s not bad for you. What the heck is it?
Gluten is the glue that keeps bread together. It gives it the chewiness that we all have come to know and love. Gluten is a mixture of hundreds of distinct proteins within the same family, although it is primarily made up of two different classes of proteins: gliadin, which gives bread the ability to rise during baking, and glutenin, which is responsible for dough’s elasticity.
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Sounds great doesn’t it? Here comes the problem. Your body may not like this protein. It views it as an invader and send out the attack squad, your immune system, and goes into red alert.
READ MY BLOG ON COFFEE-What kind to buy!
Who does this affect?
About 18 million people are gluten sensitive. And these are not just celiac disease patients where the villi is destroyed and makes the assimilation of nutrients from the food difficult. I’m referring to the average person who has heartburn or IBS (irritable bowel syndrome). They most probably have a gluten-sensitivity and don’t even know it.
Do you have bloating, cramping and/or diarrhea? You may be gluten sensitive.
Does gluten cause autoimmune disease?
First of all, what is an autoimmune disease?
Autoimmune disease is the body attacking and damaging its own tissues In the case of Hashimoto’s thyroiditis, which I have, it is an autoimmune disease that attacks the thyroid. The protein in gluten causes the immune system to go awry and it attacks the thyroid. Thereby destroying the thyroid’s ability to produce thyroid hormones. I’ll be on synthetic hormone replacement for the rest of my life.
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Should people avoid gluten?
I think so. As people say, the bread today is not your great-grandmother’s bread. What is so different? First of all, all the pesticides, herbicides and fungicides sprayed on wheat used by farmers to protect the wheat from insects, and then Roundup is sprayed on the new wheat to force it to mature faster for a quicker harvest, and therefor, more money in the farmer’s pocket. Avoiding wheat for the purpose of just avoiding chemicals is a good reason alone not to eat bread…therefore, gluten. And you may not have an autoimmune disease set off by gluten right now, but it is something that might be destroying your body slowly overtime, so why take the chances.
Giving up gluten has improved my health, eliminated my aches and pains in my joints, and helped me lose weight. It has also helped my friends with other autoimmune diseases such as rheumatoid arthritis.
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What to do to avoid gluten.
Avoid completely bread, crackers, cookies, and pasta are obvious ways, but did you know that a lot vitamins and prescription drugs use gluten as a filler? I switched my thyroid prescription from Tirosint to Synthroid after I found out that Synthroid had gluten as a filler. Yes, even a little gluten will harm you if you are gluten sensitive. You can’t go half way with being gluten. You should not eat any for best results.
Here are some other hidden gluten:
- Barley (flakes, flour, pearl)
- Breading, bread stuffing
- Brewer’s yeast
- Bulgur
- Durum (type of wheat)
- Farro/faro (also known as spelt or dinkel)
- Graham flour
- Hydrolyzed wheat protein
- Kamut (type of wheat)
- Malt, malt extract, malt syrup, malt flavoring
- Malt vinegar
- Malted milk
- Matzo, matzo meal
- Modified wheat starch
- Oatmeal, oat bran, oat flour, whole oats (unless they are from pure, uncontaminated oats)
- Rye bread and flour
- Seitan (a meat-like food derived from wheat gluten used in many vegetarian dishes)
- Semolina
- Spelt (type of wheat also known as farro, faro, or dinkel)
- Triticale
- Wheat bran
- Wheat flour
- Wheat germ
- Wheat starch
These other ingredients may be less familiar to you, but they also contain gluten:
- Atta (chapati flour)
- Einkorn (type of wheat)
- Emmer (type of wheat)
- Farina
- Fu (a dried gluten product made from wheat and used in some Asian dishes)
Gluten Foods
Double-check the ingredients label on these items, as they’re possible sources of gluten:
- Beer, ale, lager
- Breads
- Broth, soup, soup bases
- Cereals
- Cookies and crackers
- Some chocolates, some chocolate bars, licorice
- Flavored coffees and teas
- Imitation bacon bits, imitation seafoods
- Pastas
- Processed foods
- Salad dressings
- Sausages, hot dogs, deli meats
- Sauces, marinades, gravies
- Seasonings
- Soy sauce
I was shocked to find out that even my hair dye had gluten in it. That’s right, hair dye. For years I have been sensitive to hair dye/hair color. It would last a day and I would have to take Benadryl to control the itching. Then a hairdresser suggested I try putting Sweet N Low (sugar substitute) in the dye mix. That did calm it down a little, but I still had the hives for a day after. After I told my latest hairdresser about my allergy to hair color, he suggested I use a GLUTEN FREE hair dye. What? Gluten is in hair dye? I didn’t think it would work but it did. No more itching or rash.
What other products have gluten in them?
- Shampoo
- Toothpaste
- Lipstick
- Facial Cleansers
- Lotions
- Shaving gels
- Hair spray
- Soap
These products can contain grain and gluten based ingredients that you should be aware of so that if necessary, you can switch to a new product line. Some of the most common terms (yet not obvious) you will see on products include:
5 Sneaky Terms You Shouldn’t Overlook
- Wheat germ
- Hydrolyzed wheat protein
- Hydrolyzed vegetable protein
- Avena sativa (oats found commonly in lotions)
- Triticum aestivum (another name for wheat)
Read more at https://www.glutenfreesociety.org/do-your-cosmetics-contain-gluten-or-other-toxins/#ZefIiFXMjCjgbmFA.99
Do I miss bread?
No, not at all. I get along just fine not eating bread or gluten. Last night I made “pasta” with butternut squash noodles (I bought them already spiralized) and used marinara sauce on top with a sprinkle of Parmesan cheese. Loved it. Now the family prefers it to regular pasta. (And I was trying to keep it for myself.) Instead of crackers I bake rounds of grated Parmesan cheese on parchment paper. Let them cool a little and use them like crackers. I like to add a dab of guacamole on mine. Delicious and guilt free.
I even eat chocolate cake gluten free. I make it with almond flour. And it takes 2 minutes to cook in the microwave. Then I serve it with mounds of whipped cream.
I’m putting together an eBook of my gluten-free recipes so if you want to receive one send me your email to TCRryan@gmail.com. FREE..just spreading the gluten-free love.
Why are so many people AGAINST gluten-free?
Well, it’s big money for the wheat industry. Huge money. Do you think they want to see their sales go down? Plus all the chemical companies that supply the farmers. Money, money, money. My opinion…they shoot themselves in the foot. If they constantly serve us a product that is going to make us SICK what do they think? We are going to keep buying bread and pasta?
Do I get a lot of flack from not eating gluten?
Yes, I do get a lot of evil looks when I tell someone that I don’t eat gluten. Kind of like the same look vegetarians get when they say they don’t eat look. What I say to them…Hey, eat all the gluten you want. Enjoy! I don’t judge people if they want to eat bread or pasta. Oh heck, no! And if you are at my house for dinner, I’ll serve you bread.
Here are some products I use with my gluten-free recipes.
Swerve (Sugar substitute)
Almond Flour
Coconut Flour
Thank you for reading.
Terry Ryan
I Started the Keto Diet by Terry Ryan
Lake George, Sarasota, Hurricane Irma, and The Keto Diet
Hi, I’m back after a busy summer vacation in Lake George, NY. We (hubby, mother and 2 chihuahuas) drove up in July, which took 3 days, to Upstate NY from Sarasota, FL which is where I started the KETO DIET. Keto, ketolicious, much protein, meat, butter, cheese. Goes against all the conventional diet thinking. The food pyramid hates this diet. It contradicts everything it stands for. SAD (Standard American Diet) means low fat, grains are okay, low fat diet. Keto is the opposite. Here is a book on the Keto diet. Keto diet prohibits the following:
- No sugar (god no!)
- No grains…including oats, rice.
- No gluten (Check your medicine. Gluten may be a filler)
- High fats
- High protein
- LOW carbs
Stick to the above and you will lose weight. I’ve lost 15 pounds and 20 more to go.
Back toHubby insisted on taking route 95 which proved to be a bad idea when we hit traffic congestion just below Washington, and this was on a Sunday! So, we hunkered down in a Red Roof for the night and decided to start next morning by 5:00am to beat the traffic.
We did just that except the traffic on 95 was already bumper to bumper at 5:00am! Plan B was to drive west through Virginia and hop on 81. It was a beautiful drive through Virginia. The morning mist was rising above the fields and horses were grazing. Lovely!
Finally we made it to my mother’s small cottage on Garrison Lane in Lake George and immediately began to redecorate. Three years prior, the house suffered a lot of water damage due to a busted pipe. We had contractors replace piping and drywall. Anyway, lots more was done but I will spare you the gory details.
Lake George was, as always, a wonderful escape from real life as Internet is limited, and we have no TV. I entertain myself with long drives in the Adirondacks, visiting friends, and reading books, a lot of books. It’s all knotty pine paneling, cool, refreshing lake water, deep green mountains, and boating.
Now, I’m back in Florida after a great, leisurely drive back through Pennsylvania coal country and Ashville, NC where we toured the Biltmore! Wow!
But, hello, (sarcastic) we got back in time for Hurricane Irma. The gosh darn Weather Channel made it worse (that was the worse part-the Weather Channel) with their constant prediction of doom and gloom. Fortunately, no damage at my house. My hubby had to volunteer his time at a make-shift pet shelter at the hospital which has located in a cement block room in the middle of the parking garage. This was made available for doctors, nurses and staff of the hospital that had to work through Hurricane Irma but didn’t want to leave their pets home alone.
Mom and I accompanied him to the shelter for 2 reasons: 1) Moral support, 2) The Weather Channel finally got under our skin and we thought our only way to survive was by staying at the shelter.
The shelter was let’s just say “icky.” Mom said, “The first rat I see, I’m out of here!” A pet rat came in and out we went. We ended up leaving (no beds, no food), and went back to my house where we had electric, a full refrigerator, and TV. We watched the hurricane slowly come over the house and then pass on. Windy and rainy but no devastation. Our lemon tree didn’t lose a lemon.
Hubby didn’t fare so well and had to stay in the parking garage for 2 nights watching over 90 dogs, 2 pet rats, 5 cats and 1 turtle. He had to sleep in his car so he had little to eat and little sleep. He was soooo happy to come back home.’
Now it’s a couple of weeks after Hurricane Irma and I’ve started the Keto Diet.
More on the Keto Diet
The Keto Diet is a low carb, high fat, high protein plan. NO SUGAR! Keep away from sugar or you will screw the diet up and no weight will be lost. However, dairy products are allowed on the Keto Diet. Yes, dairy. We are talking cream and butter. I have been taking advantage of this by whipping up a lot of organic cream sweetened with maple syrup.
I made a Keto friendly flourless chocolate cake and served it with spoonfuls of whipped cream. The people in my house LOVED it. Here is the recipe:
Butter a 9 or 10 inch spring form pan.
Mix together 1 cup of coconut flour, 1 cup of almond flour with 6 egg yokes, 1/2 cup of Swerve (sugar substitute). Melt 16 ounces of unsweetened chocolate with a stick of unsalted butter, stir in 2 tablespoons of unsweetened powdered chocolate. Stir until no lumps.
Whip 6 egg whites into frothy peaks. Gently fold into flour mixture and pour into pan. If the batter is too thick, add a little cream. I baked at 350 degrees for 45 mins. Cool and I sprinkled Swerve powdered sugar on top. Serve with whipped cream sweetened with Swerve powdered sugar or a couple of tablespoons of Maple Syrup.
It was a hit at my house.
Here is a chicken dish I made that was DELICIOUS and KETO friendly! We are eating great here.
I have to admit, I am not that great of a meat eater; preferring vegetables over meat but this is an experiment. so for science I am giving this diet a try. So far, I have been eating well and slowly losing weight.
Things you can not do on the Keto Diet:
- Eat sugar (Sugar is the enemy)
Consume process foods.
No gluten!
No alcohol (sniff)
Limit fruit to just berries (Must admit for full disclosure, I have eaten peaches and oranges.)
On this diet, I do not crave processed carbs. Once, I used to be a sit-on-the-couch-and-snack kind of person. I have broken that habit. No more do I gorge on a pint of Ben and Jerry’s while watching TV. No more mindless eating. It was tough but I did it.
Keto Diet (short for ketogenic) was a diet designed as a cure for children with epilepsy. It eliminated seizures for many (there is a movie about this staring Meryl Streep) and it was discovered that people lost weight on the diet, too. You may have heard of the diet under another name: Atkins.
Click here for the recipe for my Keto Friendly Chocolate Almond Bark. You can eat as much as you like and it will not raise your glycemic index. (The glycemic index or glycaemic index (GI) is a number associated with a particular type of food that indicates the food’s effect on a person’s blood glucose (also called blood sugar) level.)
If you wish to find more recipes on Keto Diet, check out Pinterest.
I’ll keep you up to date on my progress with the diet. I also have a guest staying with me who I have on the Keto Diet. I’m doing better than her because she is, ahem, cheating a wee bit. But I’m slowly converting her so time will tell.
Enjoy these pictures of our trip and please comment.
Thanks for reading!
Terry Ryan, blogger
Should You Get The Flu Shot?
Should you get the flu shot? Good question. I think everyone has a right to making this decision for themselves without pressure from doctors, pharmacies, Big Pharma, etc. How about making an informed decision. We are all label readers now. When I go down the aisles in the grocery stores I see people holding up cans and packages carefully reading the ingredients.
So, why don’t people use the same curiosity and caution before pulling up their sleeves and letting a health professional jab their arm with a clear liquid. Boom! It’s quick and happens before you can count to five.
What is the flu anyway? Flu, short for influenza, is a a highly contagious viral infection of the respiratory passages causing fever, and severe aching. I have had the flu once many years ago and it hit me like a 18 wheeler. Wow! I would prefer not to go through that again.
How many people come down with the flu every year? Flu seasons are unpredictable, according to the CDC. Each year, on average, 5 percent to 20 percent of the U.S. population gets the flu and more than 200,000 people are hospitalized from complications.
I was a young adult when I came down with the flu and was able to recover without any medical intervention, however people who are older or have compromised immune systems will have a more difficult time recovering. Some will be hospitalized.
The flu is highly contagious and peaks during the winter months when people are confined in close places due to cold weather.
How reliable is the flu vaccine?
CDC conducts studies each year to determine how well the influenza (flu) vaccine protects against flu illness. While vaccine effectiveness can vary, recent studies show that flu vaccination reduces the risk of flu illness by between 40% and 60% among the overall population during seasons when most circulating flu viruses are well-matched to the flu vaccine.
How are flu vaccines produced?
The most common way that flu vaccines are made is using an egg-based manufacturing process that has been used for more than 70 years. Egg-based vaccine manufacturing is used to make both inactivated (killed) vaccine (usually called the “flu shot”) and live attenuated (weakened) vaccine (usually called the “nasal spray”).
There also is a cell-based production process for flu vaccines, which was approved by FDA in 2012. Until recently, this production process also began with egg-grown CVVs per FDA regulations. However, on August 31,2016, FDA issued an approval for Seqirus, the sole FDA-approved cell-based flu vaccine manufacturer in the United States, to use cell-grown CVVs. The process of creating cell-based flu vaccines involves several steps. First, the World Health Organization (WHO) recommends cell-grown CVVs for distribution to manufacturers. Next, manufacturers inoculate the CVVs into cultured mammalian cells (instead of into eggs) and allow them to replicate for a few days. Then, the virus-containing fluid is collected from the cells and the virus antigen is purified. The manufacturing process continues with purification and testing. Finally, FDA tests and approves the vaccines prior to release and shipment.
There is a third production technology for flu vaccines that was approved for use in the U.S. market in 2013 and that involves using recombinant technology. This production method does not require an egg-grown vaccine virus and does not use chicken eggs at all in the production process. Instead, manufacturers isolate a certain protein from a naturally occurring (“wild type”) recommended vaccine virus (the HA protein, which induces an immune response in people). These proteins are then combined with portions of another virus that grows well in insect cells. This “recombinant” vaccine virus is then mixed with insect cells and allowed to replicate. The flu HA protein is then harvested from these cells and purified. The purified protein is packaged while waiting for FDA testing and approval to release lots. Currently, recombinant flu vaccine is the only 100% egg-free vaccine on the U.S. market.
What ingredients are in a flu shot?
Beta-propiolactone, calcium chloride, dibasic sodium phosphate, egg protein, monobasic potassium phosphate, monobasic sodium phosphate, neomycin sulfate, polymyxin B, potassium chloride, sodium taurodeoxychoalate, thimerosal(multi-dose vials only).
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Is there mercury in flu shots?
The preservative that we find in multi-dose flu shots is thimerosal (ethylmercury). Vaccine labs add Thimerosal to multidose vaccines because each time a new needle is inserted into the vial, there is a chance of introducing microbes into the vaccine and contaminating it.
Mercury is a neurotoxin. Neurotoxins are substances that are poisonous or destructive to nerve tissue. Neurotoxins are an extensive class of exogenous chemical neurological insults that can adversely affect function in both developing and mature nervous tissue.
Follow the money.
Several pharmaceutical companies made a conscious decision to chase and develop the vaccines market towards the end of the last decade, as it became clear that the traditional blockbuster drug treatment model for the industry was changing. Vaccines were seen as promising from a business perspective because they could be applied to huge swathes of the population, and because the economic case for payment could be made to governments. AstraZeneca, the U.K. pharmaceuticals giant, paid $15.6 billion for MedImmune, the U.S vaccines specialist, in 2007 to get a foothold in the vaccines market. (Read more: Pharma’s next Holy Grail)
If you have read this article, you are now ready to make an informed decision on whether to get the flu shot.
Stay healthy!
Terry Ryan, Blogger
Afraid To Go In The Woods: Lyme Disease and Anaplasmosis
Afraid to go in the woods: Lyme disease and anaplasmosis by Terry Ryan
As I prepare for my trip up to New York for the rest of the summer, I am happy to go back to familiar sites and good friends, but I am not thrilled to be in the tick area. This year, because of perfect weather conditions for ticks, they are plentiful..
On Facebook, I have read a couple of posts from people who have been diagnosed with Lyme disease and the recovery sounds like a long, dragged out affair. The tiny little Lyme tick can infect a human by one bite; usually leaving behind a bulls-eyed rash, but not always. They symptoms can develop days or weeks later as aches and pains, fatigued, headache, and fever just to name a few irritating ones.
Treatment is a course of antibiotics, but if not caught early enough, the antibiotics can be of little effect as the disease travels to the brain causing permanent neurological symptoms.
So people feel better with treatment for a while, then the symptoms return and leave, return and leave. Ugh! Years of suffering.
After a recent phone call to a friend in upstate New York, I found out there is a new tick-transmitted disease to worry about: anaplasmosis. Her husband found two red bite marks after an afternoon of golf. One was on his back and the other on his stomach. They were red and itchy and he thought it was spider bites because they were not presenting the bulls-eyed rash. His wife applied cortisone cream for the itching.
Anaplasmosis: Use of antibiotics other than doxycycline or other tetracyclines has been associated with a higher risk of fatal outcome for some rickettsial infections. Doxycycline is most effective at preventing severe complications from developing if it is started early in the course of disease. Therefore, treatment must be based on clinical suspicion alone and should always begin before laboratory results return.
A few days later, her husband developed a fever and became so weak that he collapsed in the shower. His family took him to the emergency room where an alert M.D. suspected anaplasmosis and prescribed docxcyline even before the blood tests came back. (It proved positive for anaplasmosis a day later.)
After a couple of weeks on doxycyline, he started to feel better but he is still dealing with some of the symptoms.
I have many friends up north that have been diagnosed with Lyme disease. Most were healthy nature lovers, hikers and gardeners. People who prefer shopping in malls versus trekking through the beautiful Adirondack woods seem to have avoided the ticks.
Human anaplasmosis (HA), formerly known human granulocytic ehrlichiosis (HGE), is a bacterial disease transmitted to humans by Ixodes scapularis (blacklegged tick or deer tick), the same tick that transmits Lyme disease. The etiologic agent of HA is Anaplasma phagocytophilum, a rickettsial bacterium.
Ticks love warm, moist weather and tall grasses. They hitch rides as you pass through the grass and travel up to preferred warm areas on your body, like your upper body and ears. A Lyme tick has to bite and hang on for more than 24 hours to properly infect its host. Friends tell me they usually find them by soaping up in the shower and feel a little bump on their skin. Ticks are so tiny that a family member is called in to inspect with a magnifying glass and tick removal is done with tweezers. Another friend recently pulled a tick off her buttock, however the head was too embedded that she had to have her doctor removed the rest. The doctor did tell her that anaplasmosis is of big concern this summer.
Doctors now worry about anaplasmosis more than Lyme. Lyme is chronic, debilitating disease but usually not deadly, while anaplasmosis, the new kid on the block, can kill you in a matter of weeks.
In preparation for my trip, I started researching HOW TO PREVENT LYME DISEASE, in the form of natural and downright chemical assault. Here’s what I found:
Repel Ticks on Skin and Clothing
- Use repellent that contains 20 percent or more DEET, picaridin, or IR3535 on exposed skin for protection that lasts several hours.(Please click the highlighted letters to view the products.)
- Use products that contain permethrin on clothing. Treat clothing and gear, such as boots, pants, socks and tents with products containing 0.5% permethrin. It remains protective through several washings.
Find and Remove Ticks from Your Body
- Bathe or shower as soon as possible after coming indoors (preferably within 2 hours) to wash off and more easily find ticks that are crawling on you.
- Conduct a full-body tick check using a hand-held or full-length mirror to view all parts of your body upon return from tick-infested areas. Parents should check their children for ticks under the arms, in and around the ears, inside the belly button, behind the knees, between the legs, around the waist, and especially in their hair.
- Examine gear and pets. Ticks can ride into the home on clothing and pets, then attach to a person later, so carefully examine pets, coats, and day packs.
- Tumble dry clothes in a dryer on high heat for 10 minutes to kill ticks on dry clothing after you come indoors.
- If the clothes are damp, additional time may be needed.
- If the clothes require washing first, hot water is recommended. Cold and medium temperature water will not kill ticks effectively. If the clothes cannot be washed in hot water, tumble dry on low heat for 90 minutes or high heat for 60 minutes. The clothes should be warm and completely dry.
For pets, Advantix is what I use for my two small dogs. I apply the gel to the back of the neck and it protects against fleas and ticks. Also, there have been good reviews on the Serento collar. I was thinking about using both on my dogs but I have been advised by the veterinarian not to do that. And using the Serento collar temporarily, putting on my dogs prior to the walk and then taking it off after the walk, does not work because it takes time for the Serento collar chemicals to infiltrate the dogs body. There are, of course, versions for cats.
Even with using the above chemicals, you still have to use a flea comb and carefully examine your pets each time you come inside. Ugh!
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There are treatments for your yard to control ticks: keeping brush down, building a stone perimeter around your yard so ticks will be less likely to venture unto your grass. And there are chemical treatments that a homeowner can apply directly to their lawn, however, there are questions on how long do they work and do you want your children playing on a chemical soaked lawn?
Here are some products if you want to treat your lawn for ticks:
Where did all the BAD ticks come from?
If you wondering why you were once able to run wild and free through grassy fields and never have to worry about being bitten and poisoned by a tick, that’s a good question. Never as a child did my mother have to examine my body every time I came in from playing in the park next door. Thank GOD!
Is it a governmental scientific experiment that went wrong?! There is an island off the tip of Long Island, Plum Island, that is a animal disease lab and some people say that is where the Lyme tick originated.
In 1954 the United States Department of Agriculture (USDA) established the Plum Island Animal Disease Center (PIADC). The Center conducts research on animal pathogens to protect farmers, ranchers, and the national food supply. Because of the nature of the research, access to the Island and the research facility is restricted.
Conspiracy theorists theorize that the US government was experimenting with making infectious ticks to create dirty bombs for biological warfare. Biological warfare has been used for centuries. White settlers gave native Americans blankets infected with the small pox disease thereby wiping out entire tribes.
Japan and Biological Warfare
Unit 731 was specifically created by the Japanese military in Harbin which was then located in Japanese-occupied Manchukuo for researching biological and chemical warfare which they carried out human experimentation on men, women, children, and infants, regardless of whether they were captives or warfare casualties. During the Second Sino-Japanese War and later World War II, the Japanese had encased bubonic plague, cholera, smallpox, botulism, anthrax, and other diseases into bombs where they were routinely dropped on Chinese combatants and non-combatants. According to the 2002 International Symposium on the Crimes of Bacteriological Warfare, the number of people killed by the Imperial Japanese Army germ warfare and human experiments is around 580,000.[1] According to other sources, “tens of thousands, and perhaps as many as 400,000 Chinese died of bubonic plague, cholera, anthrax and other diseases” from the use of biological warfare.[2]
During the first few months at war with the United States following the attack on Pearl Harbor, Japan also had previously planned to use biological weapons against Americans. During the Battle of Bataan in March 1942, the Japanese considered releasing 200 pounds of plague-carrying fleas—about 150 million insects—in each of ten separate attacks. However, the surrender of American forces rendered the plan unnecessary. In early July 1944 during the Battle of Saipan, when the war was going against Japan, plague-infested fleas were again intended to be used against American combatants. However, the Japanese submarine carrying the fleas was sunk by the American submarine Swordfish off Chichi Jima.
Back to Plum Island…
The theory is, ticks were infected with bacterium Borrelia burgdorferi at the lab, then the ticks escaped and guess where they first showed up? Right across the bay in Lyme, Connecticut. Now they are rapidly spreading across the US and the Northeast is a hot spot.
How many people are infected with Lyme Disease?
300,000 people per year!
If you are interested in learning more about Plum Island’s mysterious operations, check out the book LAB 257: The Disturbing Story of the Government’s Secret Germ Laboratory.
AND THERE IS MORE THAN LYME AND ANAPLAMOSIS…POWASSAN!!!!!
http://www.cnn.com/2017/05/03/health/powassan-tick-virus/index.html
Powassan is a rare tick-borne disease caused by a virus. It can cause swelling in the brain (doctors call this encephalitis) and in the membranes around the brain and spinal cord (you may hear this called meningitis).
Though rarer than Lyme disease it is spreading and it is deadly.
Conclusion:
Stay out of areas where ticks thrive.
If you do hike or garden, then use a spray that contains DEET.
Take a shower after being outside in 2 hours and check for ticks.
If you suspect a tick has bitten you, go to your doctor.
Stay safe!
Summer Corn Salad by Terry Ryan
This is a easy and tasty summer salad.
Summer Corn Salad Recipe
1 Can of Corn (no added sugar)
2 Seedless English cucumbers
1 Pint of cherry tomatoes
1 Lime
1/4 Cup of Olive Oil
3 Leaves of fresh basil
2 Ounces of feta cheese
3 Tablespoons of Newman’s Italian dressing
Drain the can of corn and put in bowl with sliced cucumbers, halved tomatoes, and feta cheese. Add lime juice, olive oil and Italian dressing. Slice basil into thin slices and mix into salad.
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Note: My guests loved it but I thought it could have used a tablespoon of honey and chopped fresh avocado. Next time I may add these touches.
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Here’s the story. I have a house guest that has been staying with us for a few weeks. She was transferred for work to Tampa, about an hour from my house, so she is staying with us while her husband sells their northern home and moves down.
Learn about the Diabetes Lies they have been telling you and how to holistically treat this disease! Click Here!
I want to point out that it was my guest that texted me this recipe late at night from her bedroom to mine. Hmmm.. I take that as a hint. She wants me to make this recipe. Okay, I’m game. And what a wonderful dish and EASY recipe. Great dish to bring to potlucks!
Here’s a GREAT summer read!
Some summers will stay with you forever…
Callie Weaver and best friend Olivia Dixon have finally done it: put their life savings into the beach house they admired through childhood summers, on the dazzling white sand of North Carolina’s Outer Banks. They’re going to buff the salt from its windows, paint its sun-bleached sidings, and open it as a bed and breakfast.
Callie’s too busy to think about her love life, but when she catches the attention of local heartthrob Luke Sullivan, his blue eyes and easy smile make it hard to say no. He’s heir to his father’s property empire, and the papers say he’s just another playboy, but as they laugh in the ocean waves, Callie realizes there’s more to this man than money and good looks.
Just when true happiness seems within reach, Callie and Olivia find a diary full of secrets… secrets that stretch across the island, and have the power to turn lives upside down. As Callie reads, she unravels a mystery that makes her heart drop through the floor.
Will Callie and Luke be pulled apart by the storm it unleashes, or can true love save them?
The Summer House is an absolutely gorgeous, heart-warming summer romance, about the importance of family, not keeping secrets, and learning how to open your heart.
‘Captured my heart from the very first page and never let it go … Jenny is quickly becoming one of my favorite authors … One minute I’m giggling and the next there is a huge lump in my throat … My heart melted … I just wanted to reach in the pages and give them all hugs. I can’t wait to read more by this wonderful author.’ Color Me Read
‘Absolutely fantastic, I loved this book and will definitely be remembering and revisiting it in future. Jenny Hale is a supremely accomplished and highly talented author. I can’t wait to read more from her!’ Splashes into Books
‘A perfect romance read. Full of tension and heart-wrenching feelings … Oh I really did enjoy it … One to lift my mood and put a smile on my face and warmth in my heart … Full of charismatic characters, family love and bonds, honesty, small town loveliness and soul mates. Reading perfection!’ 5/5 Pajama Book Girl
‘This book is the epitome of everything I love about reading, about fiction and about romance. It was heart-warming, touching, upsetting, endearing, beautiful and one hundred other adjectives I could reel off… It’s an absolute must-read for any romance fan.’ Paris Baker’s Book Nook
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