Get Fit For Life!!!
The End of The 30 Day Juice Challenge
I have completed the 30 Day Juice Challenge and wanted to give you my personal review. It wasn’t hard and became routine so I give it a 10 on the easy scale. Let me add that I work from home so it is easy for me to prep and prepare juicing at my leisure. It […]
What is Maca Root?
What is Maca root? Have I had my head in the sand or is this the new wonder food? All of a sudden, I see Maca Root everywhere as the cure for EVERYTHING. I was watching a video on a new smoothie recipe and the presenter was adding Maca root…WILD Maca root. So, I decided […]
Juicing vs. Smoothies
JUICING VS. BLENDING: WHICH ONE IS BETTER? This is a question that I get asked all the time. Which is better: juicing or blending? Does one offer more health benefits than the other? Juices and smoothies both play an important role in any wellness program. Experts believe that both juicing and blending are very beneficial, […]
The Psychology Of Losing Weight
An Alternative To Willpower For Losing Weight How avoidance, distraction, and acceptance will help you avoid temptation Published on March 24, 2013 by Alex Lickerman, M.D. Blogger: Terry Ryan (admin@slimhealthysexy.com) A common belief, even among doctors, is that almost no one succeeds in losing weight in the long term. And for almost two decades, I’ve counted […]