Leaky Gut & Diabetes by Terry Ryan

Nearly 26 million Americans have either Type I or Type II diabetes at a cost of more the $245 billion annually. The American Diabetes Association estimates that by 2050, as many as 1 in 3 American adults will have diabetes. While the majority of diabetes research, publicity, and health care dollars focus on Type 2 diabetes and […]

Is Vitamin D Really Important? by Terry Ryan

Is vitamin D really Important? You bet it is! What is vitamin D? Vitamin D is one of the many fat-soluble vitamins important to the body. This vitamin however, is more than just a vitamin and in the body acts more like a steroid hormone. This hormone affects over 2000 genes and is found in […]

Hashimoto’s Thyroiditis

Hashimoto’s thyroiditis. Yes, that’s a mouthful. I told someone I had that once and they burst out loud laughing. I guess they found the name funny. It wasn’t funny to me or to anyone who has been diagnosed with HT but unfortunately that is what I have. What is it?  It is an autoimmune disease […]

Do You Wake Up at 3:00 AM?

Do you wake up at 3am or some time in the wee hours of the morning when you are supposed to be SLEEPING? Ack! I know, right. It happened to me over and over again. I didn’t know why and neither did the few doctors I saw seeking a solution, but alas, it was as […]

My Personal Session With Mary Shomon by Terry Ryan

Hello fellow Hashimoto Thyroiditis patients, I had the great pleasure to have a one on one session with, Mary Shomon,a thyroid patient advocate. I visited her Facebook page https://www.facebook.com/thyroidsupport on Monday and saw that for $100.00 you may signup for a personal telephone session with Mary. Impressed with Mary’s knowledge,  I signed right up and the […]