The Psychology Of Losing Weight
An Alternative To Willpower For Losing Weight How avoidance, distraction, and acceptance will help you avoid temptation Published on March 24, 2013 by Alex Lickerman, M.D. Blogger: Terry Ryan (admin@slimhealthysexy.com) A common belief, even among doctors, is that almost no one succeeds in losing weight in the long term. And for almost two decades, I’ve counted […]
What a Difference a Day Can Make.
What a difference a day can make. Oh so true. Just happened to my neighbor who thought she had a cold and heavy chest feeling. She went to her doctor and complained about the constant cough and was prescribed antibiotics. Doctors are trained to look for the horse and not the zebra…that’s actually taught at […]
Day 24 – 30 Day juicing Challenge
Wednesday- Day 24 Yesterday I ate some bad things. Well, bad for me. I ate panna cotta (cooked cream) with strawberries and cottage cheese.Today I was hungry because my body got a taste of SUGAR. I decided to fight back by juicing this morning and in the afternoon. I had an appointment with a local […]
Day 12 – 30 Day Juicing Challenge
Day 12 and feeling great! Today I added some parsley to the mix and some tatsoi. Tatsoi you say? That was a new one on me. I bought another Organic Girl box of greens and noticed that in the ingredients it reads: Tangy red and green chard, hearty tat soi, peppery arugula and mild spinach. […]
Day 10 – 30 Day Juicing Challenge
Wednesday. It was not a good day for me. I wasn’t feeling great and was experiencing a little body pain and sore throat. I dragged the extractor out and made a juice that was heavy on the cucumber and that upset my tummy. I burped through the rest of the day. I also had […]