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How French Women Stay Slim by Terry Ryan
How do French Women stay thinner than American women?
What you see on TV is a typical example of a French woman that primarily lives in Paris. Paris is the largest city in France and is the capital. It is a mere 40 square miles with a population around 2.5 million. What do French women do better than American women?
French women are taught at an early age good eating habits
French have better eating habits and are taught at an early age.They say that good eating habits that are taught between age 0-7 will stay with you for the rest of your life.Think of that the next time you serve your daughter a bowlful of sugary cereal In my house growing up, we never had a big bag of chips to munch on between meals, or soda in the refrigerator. Therefore, I never crave chips and soda.
They eat many more servings of fruits and vegetables per day
French women go grocery shopping every 2 to 3 days. Their vegetables and fruit are always fresh. Women shoot for 8 – 10 servings per day of FRESH veggies and fruit and never out of can. Local beef and poultry are at almost every meal but in small amounts.
They never eat processed foods
Everything is made from scratch at home. Most homes do not even have a microwave because there is no need to own one. They like to carefully and consciously prepare their meals.
When did gluttony become the norm?
Conscious eating
French people believe in taking in all the nuances of their food as they eat. They are careful about the quality of the food, the way it is presented, and make sure they have multiple colors on the plate. Time is taken to appreciate the essence, the aromas, and they concentrate on what they are tasting.
French women eat slowly
Each forkful is eating slowly and deliberately. What are they tasting? Is that a touch of nutmeg? French women eat slower than Americans. They believe that helps with digestion, and they fill up faster.
They never overeat
How many times do you eat until you can’t take another bite? French women stop eating before they feel stuffed! Since when did gluttony become popular? I know a lot of people who do not stop eating until—-they hate themselves. Leave a little on your plate.
French women do not snack
So snacking has become a sport in America. The snack food aisle is filled with unhealthy snacks. The whole notion of snacking between meals is not done in France. They eat 3 meals, lunch is the largest. They take time to eat at lunch, and usually will devote an hour to the meal. If a French woman is at work, she will go to a quiet space and eat the healthy meal she brought. They seldom eat out, preferring to eat the food they prepare themselves.
They do NOT drink wine everyday
Sorry to burst that bubble. They only drink wine on occasion no matter what the wine industry tries to tell you. Their preferred drink is water. They do start the day off with a cup of black coffee.
They avoid GMO’s
Anything that has GMO they will not touch. Monsanto is not doing well in France. Here in America we think to ourselves…hey, if the government says it’s okay, it must be, right? Nooooo. It’s all about $$$$$$. GMO’s are bad! Stick to pure, unadulterated foods. Go to your local organic farmer’s market.
They are however stressed out
Surprise! If you think that they are taking siestas in the afternoon, working 4 hour work days, and that is why they can linger on meals take the time to prepare. That is not true. They work 10 hour work days and have long commutes, Jobs are scarce and competitions for jobs intense. So, they are very stressed out. However, they value their health enough to take the time to eat quality food.
They walk everywhere
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While with the long work days, they do not have enough time to go to a gym, but they walk everywhere. They use stairs, (no escalators) and run to catch trains and subways. A French woman seldom takes a taxis as they are too expensive. Bikes are not used because the streets are so tight that there is no room to ride.
I can relate. As a suburbanite, I drive everywhere. However, the 2 years I lived on Michigan Ave in Chicago, I walked everywhere. It was easier to walk and cheaper than taking a taxi. We had a car that was parked in the basement in the building, and you had to plan ahead to request your car to be brought up to ground level by elevator, I kid you not. Plus, tipping the garage people was important. The less you tipped the longer it took to get your car. Yes, walking was easier.
Kitchens are not the center of the house
How many people in America watch TV within eyesight of the refrigerator? Many, right. With the open concept and family rooms actually a part of the kitchen, food is always front and center. In France, the kitchens are located away from the living rooms. . In America it is so easy to look over and open the pantry to see what snacks are in there. French women don’t have junk food in the kitchen to tempt them. Maybe if architects start designing homes where the kitchen is not the main event, there would less temptation to eat.
They DON’T eat a lot of sweets
I know, I know. Every time you see a tourism commercial for Paris there is a delicious looking bakery with loads of pastries. Or candy counters with OMG yummy handmade chocolates. Be still my heart. Yet another bubble to burst here. French women do not eat a lot of sweets. No, they are smarter than that. I know, you thought they had a free-pass on sweets just because they are French. Sorry, that is not how it is. Those pastries must only be for the tourists.
They eat on a table
How many times of you come home from a hard day of work…an exhausting day of work…when you nuke a frozen food in the microwave and sit down in on the couch to watch the TV. No…NO! Take some time to unwind,and turn off the TV; grill a little chicken, salad on the side, and sit down at a table where you slowly savor your delicious meal. French women will not give up their peaceful and slowly eaten meals. It’s a must. Put yourself and your family first. As I was writing this blog, my hubby was discussing a stressful subject with me, and I stopped him as my stomach started to knot up. I said. “Can we discuss this later?”
If you and your family are too busy with a hectic schedule, you are too busy. Take off some items on the schedule. Place food shopping, preparing, and dining a priority. Have your children participate in this. They need to learn the basics of choosing healthy foods, how to prepare a meal, and proper dining conversation. Turn off the TV and phones.
They eat small portions
French women and men eat small portions. You will not see large plates overloaded with food as if it was Thanksgiving Day. It is all about quality and not quantity.
They love their homemade vegetable soup
That’s a fact. They like to eat homemade vegetable soup. They will eat it everyday. With lunch being the largest meal, dinner is a bowl of vegetable soup with some homemade bread. Yes, they eat bread but it is not like American bread. Less chemicals and GMO in France.
Summary
- Don’t eat processed foods
- Savor what you are eating
- Eat at a table
- Stay out of the kitchen
- Don’t eat until you are stuffed
- Smell, look, taste
- Stay away from GMOs
- Limit alcohol and sweets
- Teach your children healthy eating habits
- Small portions
Remember, you deserve the best!
Thank you for reading,
Terry Ryan
Terry Ryan
Researcher, blogger, pickleball addict, owned by 2 chihuahuas, hero in my husband’s eyes.
Skin Care Products Dermatologist Like!
Skin care products that dermatologist like and recommend by Terry Ryan
◘Let’s first remember the basics:
◘The thinnest skin is around the eyes.
◘Your skin sheds 50k skin cells per minute as it renews itself. (Yikes!)
◘Americans spend around 11 billion dollars on skin care per year.
Here are some products that the EXPERTS picked.
Pores No More…pores grow larger with age (yes, I have noticed). If you don’t like the look of craters or your face then try Pores No More. Order here.
- Works without clogging the pores
- Shrinks pores and absorbs oil
- Creates a fresh, matte finish
PRODUCT #2 the EXPERTS RECOMMEND
Aveeno Clear Complexion Foaming Cleanser. This cleanser has (I love a foaming cleanser) has salicylic acid that helps remove dead skin cells giving your face a glowing and refreshed look. Order here (also available at Walmart)
Aveeno Clear Complexion Foaming Cleanser
helps improve skin’s tone and texture and clears up blemishes without over drying, leaving skin soft, smooth and even- looking. This mild formula won’t clog pores and is gentle enough for sensitive skin.
Rave reviews online about this product. Worth a try. Very inexpensive, too!
One of my favorites is Honeyskin!
- The SUPERIOR, NATURAL Organic Nutrient Rich Cream uses Powerful medical grade Manuka Honey for healing, botanical ingredients like Cehami and Plumeria for pain and inflammation, as well as MSM, Aloe vera, Shea Butter, Coconut Oil and Blue Green Algae to soothe and rejuvenate the skin at a cellular level, giving your skin what it CRAVES.
- Non-Greasy, Absorbs for FAST, effective treatment of Eczema, Psoriasis, Rosacea, Shingles, Redness and Itching. The cream penetrates fully to work INSIDE, not on top.
- BEAUTIFUL SKIN IS HEALTHY SKIN – Our cream contains every Vitamin, Mineral, Trace Mineral and Amino Acid your skin needs to FIX itself! HYDRATE and RESTORE the skin, pH balanced for face and eyes as well.
- No cheap fillers – No Water – No Mineral Oil – No Petroluem – No Parabens – No Fragrance – No Harsh Chemicals -♣ Never Tested on Animals – Non-Allergenic – Most lotions are 60% water and a chemical cocktail which are designed to dry out your skin more! Our first ingredient is Aloe Vera Barbadensis Miller, which is our base and a friend to your skin, transporting the other ingredients to the DEEPEST layers. Our Cream truly HELPS and FEEDS your skin what it needs.
- STOP LOOKING, YOU’VE FOUND THE BEST CREAM AROUND. Honeyskin® Organics Made in the USA and backed with a FULL MONEY BACK GUARANTEE! Family Owned with Thousands of Satisfied Customers! With 30 years under our belts in the field of organic skin care, we know how to treat the skin, we truly care and will HELP you achieve MAXIMUM results.
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I absolutely LOVE this eye cream….so comforting and soothing…adds lots of moisture! ORIGINS Eye Doctor
What it is:
An eye cream to counter crow’s feet, de-pouf puffs, and fade dark shadows.
What it is formulated to do:
When fragile skin around eyes shows crinkly dry lines and other unsightly flaws, a twice-daily dose of botanicals are just what the doctor ordered. Nature’s highly recommended caretakers, including cooling cucumber, soothing rosemary, and energizing ginseng, rapidly make skin around eyes look and feel all better.
What it is formulated WITHOUT:
– Parabens
– Sulfates
– Synthetic Fragrances
– Synthetic Dyes
– Petrochemicals
– Phthalates
– GMOs
– Triclosan
What else you need to know:
Green tea extract helps fight off free radical damage. This product shows perfect bedside manners, night or day, under makeup or alone. Ophthalmologist tested. Use with all skin types.
Don’t forget, true beautiful skin begins inside. Here is my best selling product for working on the inside.
Great for keeping you…regular…and relieves the symptoms of IBS and IBD. If you don’t know what that means…you don’t have it. Heather’s Tummy Fiber is organic!
What Killed Bill Paxton?
What killed Bill Paxton by Terry Ryan
Bill Paxton, 61, actor, father, and husband, passed away Saturday, February 25, 2017 due to complications from surgery. He underwent heart surgery and suffered a stroke afterwards. (Source: TMZ)
Potential Complications During and After Heart Surgery
Some of the more common complications of heart surgery are routinely dealt with during the hours and days of recovery in the hospital. The patient is closely monitored for these complications by staff.
- Bleeding: May occur at the incision site or from the area of the heart where surgery is performed
- Abnormal heart rhythm: In rare cases a temporary external, or permanent internal pacemaker may be necessary to correct this problem.
- Ischemic heart damage: Damage to heart tissue caused by a lack of blood flow to the heart
- Death: The risk of death is increased in surgeries where the heart is stopped for the procedure.
- Blood clots: Clots may form in and around the heart or travel through the bloodstream.
- Stroke: Often caused by clots that form in the blood after surgery
- Blood Loss: In some cases, a transfusion may be necessary.
- Emergency surgery: If a problem is discovered after surgery, an emergency surgery may be necessary to repair any problems.
- Cardiac tamponade (pericardial tamponade): A life-threatening condition where the pericardium, the sac surrounding the heart, fills with blood. This makes it difficult, or impossible, for the heart to fully function. (Source: https://www.verywell.com/heart-surgery-complications-and-risks-3156953)
Other side-effects include heart attack, respiratory complications, bleeding complications, infections, high blood pressure and stroke. When the vessels around the heart are clamped shut during the operation, plaque breaks off of the inner walls. Blood then carries this debris to the brain, where it causes numerous “mini” strokes.
About 70-80% of patients undergo bypass surgery remain free of chest pain (angina) for one year. But this doesn’t last forever. Within three years of the operation, up to one-third of patients will suffer from chest pain again.
Long-term studies indicate that only certain subsets of heart disease patients live longer because of their bypass operation.
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What to do? A vegetarian diet could prevent and even reverse heart disease.
If all the parts of your circulatory system—the veins, arteries and capillaries—were placed end to end, they would stretch for more than 60,000 miles. That’s more than two times around the earth! But one tiny blockage could bring all 60,000 miles to a halt. Doctors use many medicines and surgical procedures to keep the system running.
But back in 1990, a major shift began in medical practice. That was the year that a young doctor in California published a study that set out to test whether heart disease could not simply be prevented, but might actually be reversed. And he wanted to see if it could be done, not with surgery or drugs, but with diet and lifestyle changes alone.1 This notion was inconceivable to some. After all, heart disease was a one-way street unless it was treated with cholesterol-lowering drugs, heart pills, and when needed, open-heart surgery.
Dr. Dean Ornish, a Harvard-trained physician, studied 47 patients in the San Francisco Bay Area, all of whom had significant heart disease. That is, the coronary arteries that brought blood and oxygen to their hearts were starting to narrow, pinching off blood flow and threatening the viability of the heart. Some had already had heart attacks. He assigned half of the patients to a control group that received the standard care that doctors usually prescribe, meaning a diet centered on “lean” meat, poultry, and fish, along with various medications and the usual advice not to smoke.
The remaining patients were assigned to a very different program. They were asked to follow four steps:
- A low-fat, vegetarian diet
- Brisk walking for a half-hour per day or an hour three times per week
- No smoking
- Stress management exercises
He used a vegetarian diet, because cholesterol and saturated fat are found mainly in animal products. So the prescribed diet excluded red meat, poultry, and fish, virtually eliminating cholesterol and animal fat. It reduced all sources of fat, including vegetable oils. But Dr. Ornish used no drugs at all—not even cholesterol-lowering drugs. The program consisted only of simple diet and lifestyle changes.
One year later, all patients had an angiogram—a special x-ray that reveals the blockages in the coronary arteries, and the results were compared to the same sort of test done at the beginning of the study. The results made medical history. The control-group patients, who had been following the more traditional medical routine, had not generally improved. In fact, the blockages in their coronary arteries were worse, on average, than at the beginning of the study. They still had chest pain and still needed medications. That was not news. Despite typical heart treatments, heart disease usually worsens as time goes on.
For the patients in the experimental group, however, the story was very different. Chest pain began to disappear within weeks. Their cholesterol levels dropped dramatically. And their coronary arteries, which had been gradually closing off, year after year, were actually starting to reopen. In fact, the effect was so great that angiograms showed clear evidence of reopening in 80% of patients in the first year.
These results were published in The Lancet in 1990 and gave doctors a new tool for reversing heart disease. The program cost much less than surgery, was surprisingly easy to follow, and could help keep patients healthy over the long run. The only “side effects” were good ones: the average patient lost 22 pounds in the first year!
A Cleveland Clinic surgeon, named Caldwell Esselstyn, used the same type of diet for severely ill heart patients.Some of the patients had been told they had less than a year to live. But of the 17 patients who stuck to the program, there was not a single cardiac event over the next 12 years! They were alive and well—and had reversed their disease. (source: https://www.pcrm.org/about/volunteer/preventing-and-reversing-heart-disease)
The Bill Clinton Diet
When President Bill Clinton suffered from debilitating chest pain, he was living on the typical American diet of meat and potatoes.
In the White House, Bill Clinton’s appetite was legend. He loved hamburgers, steaks, chicken enchiladas, barbecue and french fries but wasn’t too picky. At one campaign stop in New Hampshire, he reportedly bought a dozen doughnuts and was working his way through the box until an aide stopped him.
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Former President Clinton now considers himself a vegan. He’s dropped more than 20 pounds, and he says he’s healthier than ever. His dramatic dietary transformation took almost two decades and came about only after a pair of heart procedures and some advice from a trusted doctor. (Source: http://www.cnn.com/2011/HEALTH/08/18/bill.clinton.diet.vegan/)
Instead of people waiting for heart disease to stop them in their tracks, start adopting a vegetarian diet. Not only will your heart “thank you,” but so will your eyes, your skin, your everything. Your life.
Conventional medicine is great! You have a broken leg, infected toe, sore throat, etc. they are there for you and can help you heal. But they can’t do all the work. It is up to you to take the mature steps to a healthy and long life. That means taking care of yourself, unless you want to someday lay on a table in an operating room counting down from 100 for the anesthesia to kick in. As we all know from what happened to Bill Paxton, that outcome is not always in your favor.
Things to stop right now for a better life:
- Give up smoking (Are you kidding? You are still smoking?)
- Alcohol…nope
- White sugar – the devils poison. Stop eating sugar
- Eating things like prime rib. Come on! Self-explanatory
- Not taking time to smell the roses. Stress is a killer!
- Illegal drugs (Bad idea)
I’d like to add that Bill Paxton was one of my favorite actors, and I am so sorry for his family’s loss. What a tragedy and was it possibly preventable with a vegetarian diet. That question will never be answered. He could have had a family history of heart disease and genetics played a big part in this equation.
My suggestion is put the odds in your favor. People depend on you and you deserve a healthy and happy life. Eat more vegetables!
Thanks for reading!
Terry Ryan, Health Blogger
Cure Cancer With The Hallelujah Diet? by Terry Ryan
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Cure Cancer With The Hallelujah Diet? by Terry Ryan
My neighbor claims the Hallelujah Diet saved her uncle who had cancer of the eye, and that’s how I first heard about the mysterious diet. Hmmm, a diet that saved a person from cancer. I had to learn more.
Googling the Hallelujah Diet, I found out there where many sites supporting and selling products related to the diet. It is a plant based diet with a religious association developed by Rev. George Malkmus from Glens Falls, NY. He was diagnosed with colon cancer in 1976 at the age of 42. He decided to go on a raw vegetable diet and drink lots of fresh carrot juice instead of the traditional route of chemotherapy/radiation. And in a year, he was cured of colon cancer.
It is also called God’s Ultimate Diet. Why? Genesis 1:29 I Then God said, “I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food.” Therefore, they believe that God’s diet is a vegetarian diet; 80% raw and 20% cooked vegetables.
A few weeks ago in Sarasota, FL, I read an flyer advertising an informational meeting about the Hallelujah Diet. I went and about 30 people were in the room. The hosts, Mr.and Mrs Dave and Sherry Orcutt started the meeting by relating their story of ailing health and weight problems that they were able to cure with the Hallelujah diet. By the enthusiastic participation of the other people in the room, they were obviously already on the diet and had their own remarkable miracle cures.
From what I understood, there are Hallelujah Diet Retreats you can attend for intensive diet guidance. The speakers said they had closed their retreat, and were focusing on giving informational lectures and selling health products on their site, www,edenwellness,com.
In the room, was a long table with products you could purchase along with a juicer extractor and health books. I purchased the book “The China Study” by The Campbells. An excellent health book that I am halfway through. The back cover reads:
By any measure, America’s health is failing. We spend far more per capita, on health care then any other society in the world, and yet two/thirds of Americans are overweight, and more than 15 million have diabetes. We fall prey to heart disease as often as we did 30 years ago. Etc….
Back to the meeting, the hosts said that according to the First Testament, humans lived to the ripe old age of 900!!! What!? That it wasn’t until humans started clogging their systems with animal meat, that our health started to drastically decline and our age expectancy dropped to under 100. Wow! This was all news to me.
For 1,500 years after creation, men lived such long lives that most were either contemporaries of the first man, Adam, or personally knew someone who was! The ten patriarchs (excluding Enoch) who preceded the Great Flood lived an average of 912 years. Lamech died the youngest at the age of 777, and Methuselah lived to be the oldest at 969. See table 1.
| Patriarch | Age | Bible Reference | |
|---|---|---|---|
| 1 | Adam | 930 | Genesis 5:4 |
| 2 | Seth | 912 | Genesis 5:8 |
| 3 | Enosh | 905 | Genesis 5:11 |
| 4 | Cainan | 910 | Genesis 5:14 |
| 5 | Mahalalel | 895 | Genesis 5:17 |
| 6 | Jared | 962 | Genesis 5:20 |
| 7 | Enoch | 365 (translated) | Genesis 5:23 |
| 8 | Methuselah | 969 | Genesis 5:27 |
| 9 | Lamech | 777 | Genesis 5:31 |
| 10 | Noah | 950 | Genesis 9:29 |
During the 1,000 years following the Flood, however, the Bible records a progressive decline in the life span of the patriarchs, from Noah who lived to be 950 years old until Abraham at 175 (see figure 1 and table 2). In fact, Moses was unusually old for his time (120 years) because, when he reflected on the brevity of life, he said: “The days of our lives are seventy years; and if by reason of strength they are eighty years, yet their boast is only labor and sorrow; for it is soon cut off, and we fly away” (Psalm 90:10). (source: https://answersingenesis.org/bible-timeline/genealogy/did-adam-and-noah-really-live-over-900-years/)
| Patriarch | Age | Bible Reference | |
|---|---|---|---|
| 11 | Shem | 600 | Genesis 11:10–11 |
| 12 | Arphaxad | 438 | Genesis 11:12–13 |
| 13 | Shelah | 433 | Genesis 11:14–15 |
| 14 | Eber | 464 | Genesis 11:16–17 |
| 15 | Peleg | 239 | Genesis 11:18–19 |
| 16 | Reu | 239 | Genesis 11:20–21 |
| 17 | Serug | 230 | Genesis 11:22–23 |
| 18 | Nahor | 148 | Genesis 11:24–25 |
| 19 | Terah | 205 | Genesis 11:32 |
| 20 | Abraham | 175 | Genesis 25:7 |
A lot of scripture was quoted and at the end a Love Offering was requested from the audience. I didn’t know what that meant: were we suppose to hug each other??? Aha, I saw people start to put money in a basket so I caught on.
Here is more links for information on the Hallelujah diet.
Click here for Barley Grass Powder
Disease LOVES an acid body so people who promote the Hallelujah Diet LOVE Barley Grass Powder with is an alkaline food.
http://www.yourlifesource.com/gmtest.htm
Vague about the Vagus Nerve?
Vague about the vagus nerve? Don’t feel alone because most people are. Did you know it is referred to by the medical community as the MIRACLE NERVE?
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I first became aware of the importance of the vagus nerve while watching a medical mystery show on TV. The main character in the true story, a woman, kept on passing out while she was eating. The doctors were stymied and she bounced to specialist after specialist until one finally diagnosed her with a vagus nerve abnormality. Every time she ate something the food would apply pressure to her vagus nerve and she would pass out. Weird and very unusual but it peaked my interest.
What is a vagus nerve? The vagus nerve is either one of two cranial nerves which are extremely long, extending from the brain stem all the way to the viscera. The vagus nerves carry a wide assortment of signals to and from the brain, and they are responsible for a number of instinctive responses in the body. (The vagus nerves are paired; however, they are normally referred to in the singular.)
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The vagus nerve helps to regulate the heart beat, control muscle movement, keep a person breathing, and to transmit a variety of chemicals through the body. It is also responsible for keeping the digestive tract in working order, contracting the muscles of the stomach and intestines to help process food, and sending back information about what is being digested and what the body is getting out of it.
When the vagus nerve is stimulated, the response is often a reduction in heart-rate or breathing. In some cases, excessive stimulation can cause someone to have what is known as a vaso-vagal response, appearing to fall into a faint or coma because his or her heart rate and blood pressure drop so much. Selective stimulation of this nerve is also used in some medical treatment; vagus stimulation appears to benefit people who suffer from depression, for example, and it is also sometimes used to treat epilepsy.
Most of the time, you don’t notice the actions of the right and left vagus nerves, but you probably would notice if this nerve ceased to function as a result of disease or trauma, because the vagus nerve is one of the many vital nerves which keeps your body in working order. Without the functions of the vagus nerve, you would find it difficult to speak, breathe, or eat, and your heartbeat would become extremely irregular.
Vagus nerve stimulation has been used to treat obesity, tinnitus, Crohn’s disease, strokes and headaches. Vagus nerve stimulation is going to be used more and more in the future.
The Treatment
Gentle pulses of electricity is applied to the vagus nerve. It is relatively painless. The FDA has approved an device that is implanted in the neck and connected to the vagus nerve to treat obesity. The vagus nerve is full of fibers like an electric wire, and each wire relates to a different area in your body. It turns out that the vagus nerve tells your stomach when to empty and your brain when it is full.
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How to self-stimulate your vagus nerve
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chest cavity and stomach cavity. Also known as “belly breathing,” diaphragmatic breathing is characterized by an expansion of the abdomen instead of the chest.Read more: Simple Trick to Relieve Stress: Vagus Nerve Stimulation
My husband purchased a device that helps him slow his breathing in an attempt to naturally lower his stress and blood pressure. He lies in bed with ear phone on and tries to breath along with the tempo of the machine. I have tried it and it was really difficult to slow my breathing to the timing of the machine, but according to my husband, it works.
Here is his Resperate
In the future researchers will find ways to harness the power of the vagus nerve from outside the body through the ear, skin or devices delievered by needles or just a topical ointment.
The human body is amazing. Thank you for reading my blog on the vagus nerve.
Be healthy,
Terry and Lucky
Terry Ryan, Blogger
D5 Creation