How French Women Stay Slim by Terry Ryan
How do French Women stay thinner than American women? What you see on TV is a typical example of a French woman that primarily lives in Paris. Paris is the largest city in France and is the capital. It is a mere 40 square miles with a population around 2.5 million. What do French women do better than American […]
I Am The Master Of My Health by Terry Ryan
I am the master of my health and also the master of my appetite. Who is control? You or your cravings? Do you give in to eating sweets easily even though you know they are wicked for your health? Do you turn on the TV instead of a walk around the block after dinner? Do […]
Lose Weight And Keep It Off
I had pleasure of meeting with William Anderson at his office in Sarasota, FL on 4/21/2014. His space is small and cozy and the furniture is definitely from an old home in Massachusetts, where he is from. After our preliminary meet and greet he told me he was more interested in having me as a […]
Day 23 – 30 Day Juicing Challenge
Tuesday, 3/04/2014 The juicing challenge continues and that means I am still making my vegetable/fruit combo juice in the morning. I didn’t let the company be an excuse to stop in fact, I think they found it entertaining. They were offered a sip and politely tried but no one wanted to join me in daily […]
Are You a Binge Eater?
Are you a binge eater? Nothing to be ashamed to admit. You are amongst friends. I was a binge eater and I started young. Let me clarify that I am not the kind of binge and purge kind of binge-er. I am the eat everything sweet or carbohydrate in the house kind of eater. Or […]