Now We have to Worry About Lectins…Oh Boy!
Let’s take a look at Dr. Steven Gundry’s book, The Plant Paradox, which is all of the sudden the IT book since Kelly Clarkson said she read it and lost 45 pounds. What ensued is a stampede to the book store by thousands in hope that they too will lose 45 pounds. After all, Kelly […]
How French Women Stay Slim by Terry Ryan
How do French Women stay thinner than American women? What you see on TV is a typical example of a French woman that primarily lives in Paris. Paris is the largest city in France and is the capital. It is a mere 40 square miles with a population around 2.5 million. What do French women do better than American […]
What the Heck is Gluten? by Terry Ryan
What the heck is gluten? by Terry Ryan, Health Blogger Gluten, gluten, gluten. That’s all you hear about if you are on social media sites like FaceBook. It’s bad for you, or it’s not bad for you. What the heck is it? Gluten is the glue that keeps bread together. It gives it the chewiness […]
I Started the Keto Diet by Terry Ryan
Lake George, Sarasota, Hurricane Irma, and The Keto Diet Hi, I’m back after a busy summer vacation in Lake George, NY. We (hubby, mother and 2 chihuahuas) drove up in July, which took 3 days, to Upstate NY from Sarasota, FL which is where I started the KETO DIET. Keto, ketolicious, much protein, meat, butter, […]
Get Rid of Your Middle Bulge With Yoga Burn
How it Works The secret to the success of the Yoga Burn Program lies in what’s referred to as Dynamic Sequencing. Dynamic Sequencing is the way in which the yoga burn program teaches you how to properly perform each movement and then continues to adapt and increase the challenge at the precise moment your body […]