Do You Have a Healthy Alkaline Body?

Healthy blood has a pH level of 7.35           I’m sure you have heard there is a difference between an alkaline body and an acidic body? The theory is that an acidic body’s support inflammation and even cancer, while a alkaline body is a healthy body that fends of disease. Most people are clueless about theRead the rest of this page »


Juicing For Weight Loss

The Best Juicing Recipes For Weight Loss From The Cruciferous Vegetables List Rika Susan shares her passion for juicing and healthy living on her website Best-Juicing.com. Check out more of her Smoothie and Juicing for Weight Loss Recipes. What are the best juicing recipes for weight loss? Why is the cruciferous vegetables list crucial when it comes to juicing for weight loss?Read the rest of this page »


Get Fit For Life!!!


The End of The 30 Day Juice Challenge

I have completed the 30 Day Juice Challenge and wanted to give you my personal review. It wasn’t hard and became routine so I give it a 10 on the easy scale. Let me add that I work from home so it is easy for me to prep and prepare juicing at my leisure.  It would be much harder forRead the rest of this page »


What is Maca Root?

What is Maca root? Have I had my head in the sand or is this the new wonder food?  All of a sudden, I see Maca Root everywhere as the cure for EVERYTHING.  I was watching a video on a new smoothie recipe and the presenter was adding Maca root…WILD Maca root. So, I decided to research Maca. What theRead the rest of this page »


Slim, Healthy, Sexy. What we all want to Be!