Turmeric-The Spice For a Longer and Healthier Life

Turmeric is a common spice, you may already have in your cupboard, that may be used for improved health.  The spice has been said to: Prevent heart disease Stave off Alzheimer’s disease Eliminate depression Alleviate joint pain…and more How does this work? Inside turmeric is a compound called curcumin which is responsible for the orange color we associate to theRead the rest of this page »


Essential Oils with Mary Arndt of Blissful Essence

Essential oils have been around for a long time and lately I have become aware and interested in them. I know, I’m behind the times. I went to a farmer’s market one Saturday in Sarasota, and I came across a beautifully setup booth displaying essential oils, home-made creams and soy candles. I tried the free samples and loved everything! Soon IRead the rest of this page »


How Celebrities Stay Thin

Did you really think they were born that way? Come on now. It doesn’t come easy for them. Reese, Gwenneth, they work on staying thin everyday. In fact, it is a main focus of their lives.  Why? Because they want THIN so much. Their careers depend on staying thin. Talk about motivation! “Nothing tastes as good as skinny feels.”-Kate MossRead the rest of this page »


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Inexpensive DIY Beauty Products

Instead of buying EXPENSIVE beauty products at the drugstore, here is a list of DIY beauty products that are better for you (less harmful ingredients) and cheaper (WAY CHEAPER) products: Dandruff Shampoo Crush two generic aspirins in your shampoo. Wash you hair as you normally do. Silky legs Mix sea salt with olive oil (I put my Himalayan pink seaRead the rest of this page »


Slim, Healthy, Sexy. What we all want to Be!