Almond Bread Recipe

3.5 cups Almond flour
1/4 cup melted butter
3 eggs
1 tsp. baking soda
1/4 tsp. salt
1 cup yogurt

Mix well. Spray pan with baking spray.
Put into loaf pan, bake at 350 degrees for 45 minutes. Cool and enjoy.

As far as alcohol….ugh! What good ole alcohol does to your body. Terrible things.

Alcohol is a poison

Your body can only process one unit of alcohol an hour. Drink a lot in a short space of time and the amount of alcohol in the blood can stop the body from working properly.

It can:

• slow down your brain functions so you lose your sense of balance.
• irritate the stomach which causes vomiting and it stops your gag reflex from working properly – you can choke on, or inhale, your own vomit into your lungs.
• affect the nerves that control your breathing and heartbeat, it can stop both.
• dehydrate you, which can cause permanent brain damage.
• lower the body’s temperature, which can lead to hypothermia.
• lower your blood sugar levels, so you could suffer seizures.

Look out for the signs

It can be a very fine line. One minute your house guest is stupidly drunk, the next they’ve become dangerously intoxicated.

Being aware of the signs of alcohol poisoning is crucial, because if a person you care about is suffering from acute alcohol poisoning, they will be in no state to help themselves.

Look out for:

• Confusion
• Loss of coordination
• Vomiting
• Seizures
• Irregular or slow breathing (less than eight breaths a minute)
• Blue-tinged or pale skin
• Low body temperature (hypothermia)
• Stupor – when someone’s conscious but unresponsive
• Unconsciousness – passing out

Good luck on your first day. Feel free to write to me if you have questions. admin@slimhealthysexy.com