FAQ

How long is the Holy Juicing Challenge?

It runs from 3/6/2014 — 4/19/2014 (Lent)

Will I lose weight?

Most likely especially if you 100% juice/

Will it be hard?

In the beginning very hard but pull up your big girl or boy unddies and stick to juicing. It will get easier. They may even be tears and mini mental breakdowns but stick to it cause it will get better.

Will I see immediate results?

Um, no. At first you will be miserable especially if you have been eating a terrible diet. I know some people who stay in bed for 3 days when they start.  I have been juicing a while so I just feel great now.  So, if you stick to it, you will feel great.  Other benefits, stay close to the potty the first few day if you get my drift and you skin will glow by day 10. You will look more youthful, your skin will be more hydrated without layering on gobs of moisturizer, breath better smelling, nails and hair grow faster, and it wards off colds and flu.

Should I contact my doctor before starting this diet?

Sure especially if you have chronic health problems.

Is it dangerous?

Is eating vegetables and fruit dangerous? I don’t think so.

Why do I have to give up sugar, alcohol and gluten?

The above are all “poisons” for the body. They don’t act like fast acting poisons but they will eventually sicken your system. Haven’t you had enough alcohol and sugar to last you a life time? Yes! And the bread today is not the bread your grandma made. There are gluten free products that available in the stores.

Will I be hungry?

At first, yes, but hunger is fleeting. It will pass. Be a grownup and just suck it up and let it pass. Eventually, your appetite and tummy will shrink and you will no longer be hungry. Be the master of your appetite.

Who should juice?

People who want to improve their health and lose weight.

Why do you give options on juicing?

I realize going 100% juicing may be hard for some people and a good way to practice is juicing once a day or maybe twice a day as meal replacements.

Do I take supplements with juicing?

I wait 2 hours after juicing and take my supplements like D3 and B vitamins.

Do you drink caffeine?

I do have one cup of coffee in the morning with coconut milk.  Most experts recommend starting your day with hot water and lemon.  Try that if you would like.

Do you drink water?

I drink lots and lots of ice water with lemon or cucumber slices in it for flavor. I shoot for 8oz every hour.

When should be my last meal or juice?

You should finish at 6:00 pm.

Contact me if you have more questions? admin@slimhealthysexy.com