The Paleo Diet…In a nutshell. Cut out the grains, almost all processed foods, and dairy, you’re left with only things that occur naturally:

Don't eat me.
Moooooo

Steak with asparagus and sweet potato fries, grilled chicken salad, massive omelets that will fill you up for the whole morning, apples dipped in almond butter (my favorite snack ever), and so on. Pick any of the things from that list, and eat as much as you want of them (with the noted exceptions). You’ll feel better and be healthier.

Books on the Paleo Diet

 

 

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