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I Started the Keto Diet by Terry Ryan

Lake George, Sarasota, Hurricane Irma, and The Keto Diet

Beautiful Lake George

The girls and I. Friends for years and years.

Hi, I’m back after a busy summer vacation in Lake George, NY. We (hubby, mother and 2 chihuahuas) drove up in July, which took 3 days, to Upstate NY from Sarasota, FL which is where I started the KETO DIET. Keto, ketolicious, much protein, meat, butter, cheese. Goes against all the conventional diet thinking. The food pyramid hates this diet. It contradicts everything it stands for. SAD (Standard American Diet) means low fat, grains are okay, low fat diet. Keto is the opposite. Here is a book on the Keto diet.  Keto diet prohibits the following:

  • No sugar (god no!)
  • No grains…including oats, rice.
  • No gluten (Check your medicine. Gluten may be a filler)
  • High fats
  • High protein
  • LOW carbs

Stick to the above and you will lose weight. I’ve lost 15 pounds and 20 more to go.

Back toHubby insisted on taking route 95 which proved to be a bad idea when we hit traffic congestion just below Washington, and this was on a Sunday!  So, we hunkered down in a Red Roof for the night and decided to start next morning by 5:00am to beat the traffic.

Molly is Kenan’s copilot

We did just that except the traffic on 95 was already bumper to bumper at 5:00am!  Plan B was to drive west through Virginia and hop on 81. It was a beautiful drive through Virginia. The morning mist was rising above the fields and horses were grazing. Lovely!

Mom in Ashland, PA.

Finally we made it to my mother’s small cottage on Garrison Lane in Lake George and immediately began to redecorate. Three years prior, the house suffered a lot of water damage due to a busted pipe. We had contractors replace piping and drywall. Anyway, lots more was done but I will spare you the gory details.

Lake George was, as always, a wonderful escape from real life as Internet is limited, and we have no TV. I entertain myself with long drives in the Adirondacks, visiting friends, and reading books, a lot of books.  It’s all knotty pine paneling, cool, refreshing lake water, deep green mountains, and boating.

Now, I’m back in Florida after a great, leisurely drive back through Pennsylvania coal country and Ashville, NC where we toured the Biltmore!  Wow!

But, hello, (sarcastic) we got back in time for Hurricane Irma. The gosh darn Weather Channel made it worse (that was the worse part-the Weather Channel) with their constant prediction of doom and gloom. Fortunately, no damage at my house. My hubby had to volunteer his time at a make-shift pet shelter at the hospital which has located in a cement block room in the middle of the parking garage. This was made available for doctors, nurses and staff of the hospital that had to work through Hurricane Irma but didn’t want to leave their pets home alone.

Summer of 2017: Mary Jean’s 90th Birthday Party

Mom and I accompanied him to the shelter for 2 reasons: 1) Moral support, 2) The Weather Channel finally got under our skin and we thought our only way to survive was by staying at the shelter.

The shelter was let’s just say “icky.” Mom said, “The first rat I see, I’m out of here!”  A pet rat came in and out we went. We ended up leaving (no beds, no food), and went back to my house where we had electric, a full refrigerator, and TV. We watched the hurricane slowly come over the house and then pass on. Windy and rainy but no devastation. Our lemon tree didn’t lose a lemon.

Hubby didn’t fare so well and had to stay in the parking garage for 2 nights watching over 90 dogs, 2 pet rats, 5 cats and 1 turtle. He had to sleep in his car so he had little to eat and little sleep. He was soooo happy to come back home.’

Now it’s a couple of weeks after Hurricane Irma and I’ve started the Keto Diet.

Keto Friendly Chocolate Bark

Keto Friendly Chocolate Almond Bark. For the recipe, click on the picture.

More on  the Keto Diet

The Keto Diet is a low carb, high fat, high protein plan. NO SUGAR!  Keep away from sugar or you will screw the diet up and no weight will be lost.  However, dairy products are allowed on the Keto Diet. Yes, dairy. We are talking cream and butter. I have been taking advantage of this by whipping up a lot of organic cream sweetened with maple syrup.

I made a Keto friendly flourless chocolate cake and served it with spoonfuls of whipped cream. The people in my house LOVED it. Here is the recipe:

Flourless Cake Terry Ryan

Perfect for the Keto Diet! Flour-less chocolate cake by Terry Ryan

 

Butter a 9 or 10 inch spring form pan.

Mix together 1 cup of coconut flour, 1 cup of almond flour with 6 egg yokes, 1/2 cup of Swerve (sugar substitute). Melt 16 ounces of unsweetened chocolate with a stick of unsalted butter, stir in 2 tablespoons of unsweetened powdered chocolate. Stir until no lumps.

Whip 6 egg whites into frothy peaks. Gently fold into flour mixture and pour into pan. If the batter is too thick, add a little cream. I baked at 350 degrees for 45 mins. Cool and I sprinkled Swerve powdered sugar on top. Serve with whipped cream sweetened with Swerve powdered sugar or a couple of tablespoons of Maple Syrup.

It was a hit at my house.

 

Tipper insisted on having her time in the driver’s seat.

Here is a chicken dish I made that was DELICIOUS and KETO friendly!  We are eating great here.

Butterfly chicken breasts, add ricotta cheese, mozzarella, Italian spice, pasta sauce.

Close the chicken breasts with toothpicks top with more cheese

Bake at 350 for 30 minutes. Here it is obvious that I baked a little too long but we still loved it! Warning, make sure you remove the toothpicks before eating.

 

 

I have to admit, I am not that great of a meat eater; preferring vegetables over meat but this is an experiment. so for science I am giving this diet a try. So far, I have been eating well and slowly losing weight.

Things you can not do on the Keto Diet:

  • Eat sugar (Sugar is the enemy)
    Consume process foods.
    No gluten!
    No alcohol (sniff)
    Limit fruit to just berries (Must admit for full disclosure, I have eaten peaches and oranges.)

On this diet, I do not crave processed carbs. Once, I used to be a sit-on-the-couch-and-snack kind of person. I have broken that habit. No more do I gorge on a pint of Ben and Jerry’s while watching TV. No more mindless eating. It was tough but I did it.

Keto Diet (short for ketogenic) was a diet designed as a cure for children with epilepsy. It eliminated seizures for many (there is a movie about this staring Meryl Streep) and it was discovered that people lost weight on the diet, too. You may have heard of the diet under another name: Atkins.

Click here for the recipe for my Keto Friendly Chocolate Almond Bark. You can eat as much as you like and it will not raise your glycemic index. (The glycemic index or glycaemic index (GI) is a number associated with a particular type of food that indicates the food’s effect on a person’s blood glucose (also called blood sugar) level.)

 

Delicious smashed sweet potatoes with garlic, butter and cheese. Click on the picture for the recipe.

 

If you wish to find more recipes on Keto Diet, check out Pinterest.

I’ll keep you up to date on my progress with the diet. I also have a guest staying with me who I have on the Keto Diet. I’m doing better than her because she is, ahem, cheating a wee bit. But I’m slowly converting her so time will tell.

Enjoy these pictures of our trip and please comment.

Thanks for reading!

Terry Ryan, blogger

Terry Ryan on Lake George, NY

Here we are on top of Prospect Mountain in Lake George, NY

 

 

 

Should You Get The Flu Shot?

Should you get the flu shot? Good question. I think everyone has a right to making this decision for themselves without pressure from doctors, pharmacies, Big Pharma, etc. How about making an informed decision. We are all label readers now. When I go down the aisles in the grocery stores I see people holding up cans and packages carefully reading the ingredients.

 




So, why don’t people use the same curiosity and caution before pulling up their sleeves and letting a health professional jab their arm with a clear liquid. Boom! It’s quick and happens before you can count to five.

What is the flu anyway? Flu, short for influenza, is a a highly contagious viral infection of the respiratory passages causing fever, and severe aching. I have had the flu once many years ago and it hit me like a 18 wheeler. Wow!  I would prefer not to go through that again.

How many people come down with the flu every year? Flu seasons are unpredictable, according to the CDC. Each year, on average, 5 percent to 20 percent of the U.S. population gets the flu and more than 200,000 people are hospitalized from complications.

I was a young adult when I came down with the flu and was able to recover without any medical intervention, however people who are older or have compromised immune systems will have a more difficult time recovering. Some will be hospitalized.

The flu is highly contagious and peaks during the winter months when people are confined in close places due to cold weather.

How reliable is the flu vaccine?

CDC conducts studies each year to determine how well the influenza (flu) vaccine protects against flu illness. While vaccine effectiveness can vary, recent studies show that flu vaccination reduces the risk of flu illness by between 40% and 60% among the overall population during seasons when most circulating flu viruses are well-matched to the flu vaccine.


How are flu vaccines produced?

The most common way that flu vaccines are made is using an egg-based manufacturing process that has been used for more than 70 years. Egg-based vaccine manufacturing is used to make both inactivated (killed) vaccine (usually called the “flu shot”) and live attenuated (weakened) vaccine (usually called the “nasal spray”).

There also is a cell-based production process for flu vaccines, which was approved by FDA in 2012. Until recently, this production process also began with egg-grown CVVs per FDA regulations. However, on August 31,2016, FDA issued an approval for Seqirus, the sole FDA-approved cell-based flu vaccine manufacturer in the United States, to use cell-grown CVVs. The process of creating cell-based flu vaccines involves several steps. First, the World Health Organization (WHO) recommends cell-grown CVVs for distribution to manufacturers. Next, manufacturers inoculate the CVVs into cultured mammalian cells (instead of into eggs) and allow them to replicate for a few days. Then, the virus-containing fluid is collected from the cells and the virus antigen is purified. The manufacturing process continues with purification and testing. Finally, FDA tests and approves the vaccines prior to release and shipment.

There is a third production technology for flu vaccines that was approved for use in the U.S. market in 2013 and that involves using recombinant technology. This production method does not require an egg-grown vaccine virus and does not use chicken eggs at all in the production process. Instead, manufacturers isolate a certain protein from a naturally occurring (“wild type”) recommended vaccine virus (the HA protein, which induces an immune response in people). These proteins are then combined with portions of another virus that grows well in insect cells. This “recombinant” vaccine virus is then mixed with insect cells and allowed to replicate. The flu HA protein is then harvested from these cells and purified. The purified protein is packaged while waiting for FDA testing and approval to release lots. Currently, recombinant flu vaccine is the only 100% egg-free vaccine on the U.S. market.

What ingredients are in a flu shot?

Beta-propiolactone, calcium chloride, dibasic sodium phosphate, egg protein, monobasic potassium phosphate, monobasic sodium phosphateneomycin sulfatepolymyxin Bpotassium chloridesodium taurodeoxychoalate, thimerosal(multi-dose vials only).


Have you read the MEDICAL MEDIUM yet? 

Medical Medium: Secrets Behind Chronic and Mystery Illness and How to Finally Heal

by Hay House, Inc.

Available on Amazon

 

Is there mercury in flu shots?

The preservative that we find in multi-dose flu shots is thimerosal (ethylmercury). Vaccine labs add Thimerosal to multidose vaccines because each time a new needle is inserted into the vial, there is a chance of introducing microbes into the vaccine and contaminating it.

Mercury is a neurotoxin. Neurotoxins are substances that are poisonous or destructive to nerve tissue. Neurotoxins are an extensive class of exogenous chemical neurological insults that can adversely affect function in both developing and mature nervous tissue.

Follow the money.

Several pharmaceutical companies made a conscious decision to chase and develop the vaccines market towards the end of the last decade, as it became clear that the traditional blockbuster drug treatment model for the industry was changing. Vaccines were seen as promising from a business perspective because they could be applied to huge swathes of the population, and because the economic case for payment could be made to governments. AstraZeneca, the U.K. pharmaceuticals giant, paid $15.6 billion for MedImmune, the U.S vaccines specialist, in 2007 to get a foothold in the vaccines market. (Read more: Pharma’s next Holy Grail)

If you have read this article, you are now ready to make an informed decision on whether to get the flu shot.

Stay healthy!

Terry Ryan, BloggerTerry Ryan

Ketolicious Sweet Potatoes by Terry Ryan

I peeled and sliced sweet potatoes into 1 inch pieces and placed them on a parchment lined pan.

 

Yep, I made them. Sweet, colorful- orange-perfect-for-fall-sweet potatoes baked then broiled with melted butter, garlic and Asiago cheese. So yummy!  A great side to hamburger sliders, and we used romaine lettuce as our “roll.”


First, I peeled and sliced the sweet potatoes in 1 inch slices. Hey, I’m not perfect and some slices were thicker than some. It’s all good, though. Then I placed the slices on a pan lined with parchment paper and placed them in a 350 degree oven. Bake them for about 30 minutes so they are fork-tender.

Terry Ryan

Drizzled with melted garlic butter and Asiago cheese.but not too soft so they hold their shape.


Terry Ryan Original Toilet Bowl Night Light


Take them out of the oven and use a fork to delicately mash each one down so you can drizzle (or brush) some melted garlic butter on top. Then top with Asiago cheese. Place under the broiler for 5 minutes until the cheese melts and it is a little browned.

 

I served this as a side dish with hamburger sliders. This was a Keto meal so no bread on the table, and we used romaine lettuce as the “roll.”  A nice salad rounded the meal out.

Give it a try!

Thanks for reading,

Terry Ryan

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Afraid To Go In The Woods: Lyme Disease and Anaplasmosis

Afraid to go in the woods: Lyme disease and anaplasmosis by Terry Ryan

As I prepare for my trip up to New York for the rest of the summer, I am happy to go back to familiar sites and good friends, but I am not thrilled to be in the tick area. This year, because of perfect weather conditions for ticks, they are plentiful..



On Facebook, I have read a couple of posts from people who have been diagnosed with Lyme disease and the recovery sounds like a long, dragged out affair. The tiny little Lyme tick can infect a human by one bite; usually leaving behind a bulls-eyed rash, but not always. They symptoms can develop days or weeks later as aches and pains, fatigued, headache, and fever just to name a few irritating ones.

Treatment is a course of antibiotics, but if not caught early enough, the antibiotics can be of little effect as the disease travels to the brain causing permanent neurological symptoms.

So people feel better with treatment for a while, then the symptoms return and leave, return and leave. Ugh! Years of suffering.

After a recent phone call to a friend in upstate New York, I found out there is a new tick-transmitted disease to worry about: anaplasmosis. Her husband found two red bite marks after an afternoon of golf. One was on his back and the other on his stomach. They were red and itchy and he thought it was spider bites because they were not presenting the bulls-eyed rash. His wife applied cortisone cream for the itching.

Anaplasmosis: Use of antibiotics other than doxycycline or other tetracyclines has been associated with a higher risk of fatal outcome for some rickettsial infections. Doxycycline is most effective at preventing severe complications from developing if it is started early in the course of disease. Therefore, treatment must be based on clinical suspicion alone and should always begin before laboratory results return.

 

A few days later, her husband developed a fever and became so weak that he collapsed in the shower. His family took him to the emergency room where an alert M.D. suspected anaplasmosis and prescribed docxcyline even before the blood tests came back. (It proved positive for anaplasmosis a day later.)

After a couple of weeks on doxycyline, he started to feel better but he is still dealing with some of the symptoms.

I have many friends up north that have been diagnosed with Lyme disease. Most were healthy nature lovers, hikers and gardeners. People who prefer shopping in malls versus trekking through the beautiful Adirondack woods seem to have avoided the ticks.

 

Human anaplasmosis (HA), formerly known human granulocytic ehrlichiosis (HGE), is a bacterial disease transmitted to humans by Ixodes scapularis (blacklegged tick or deer tick), the same tick that transmits Lyme disease. The etiologic agent of HA is Anaplasma phagocytophilum, a rickettsial bacterium.

Ticks love warm, moist weather and tall grasses. They hitch rides as you pass through the grass and travel up to preferred warm areas on your body, like your upper body and ears. A Lyme tick has to bite and hang on for more than 24 hours to properly infect its host. Friends tell me they usually find them by soaping up in the shower and feel a little bump on their skin. Ticks are so tiny that a family member is called in to inspect with a magnifying glass and tick removal is done with tweezers. Another friend recently pulled a tick off her buttock, however the head was too embedded that she had to have her doctor removed the rest. The doctor did tell her that anaplasmosis is of big concern this summer.

Doctors now worry about anaplasmosis more than Lyme. Lyme is chronic, debilitating disease but usually not deadly, while anaplasmosis, the new kid on the block, can kill you in a matter of weeks.

In preparation for my trip, I started researching HOW TO PREVENT LYME DISEASE, in the form of natural and downright chemical assault. Here’s what I found:

Repel Ticks on Skin and Clothing

  • Use repellent that contains 20 percent or more DEET, picaridin, or IR3535 on exposed skin for protection that lasts several hours.(Please click the highlighted letters to view the products.)
  • Use products that contain permethrin on clothing. Treat clothing and gear, such as boots, pants, socks and tents with products containing 0.5% permethrin. It remains protective through several washings.

Find and Remove Ticks from Your Body

  • Bathe or shower as soon as possible after coming indoors (preferably within 2 hours) to wash off and more easily find ticks that are crawling on you.
  • Conduct a full-body tick check using a hand-held or full-length mirror to view all parts of your body upon return from tick-infested areas. Parents should check their children for ticks under the arms, in and around the ears, inside the belly button, behind the knees, between the legs, around the waist, and especially in their hair.
  • Examine gear and pets. Ticks can ride into the home on clothing and pets, then attach to a person later, so carefully examine pets, coats, and day packs.
  • Tumble dry clothes in a dryer on high heat for 10 minutes to kill ticks on dry clothing after you come indoors.
    • If the clothes are damp, additional time may be needed.
    • If the clothes require washing first, hot water is recommended. Cold and medium temperature water will not kill ticks effectively. If the clothes cannot be washed in hot water, tumble dry on low heat for 90 minutes or high heat for 60 minutes. The clothes should be warm and completely dry.

For pets, Advantix is what I use for my two small dogs. I apply the gel to the back of the neck and it protects against fleas and ticks. Also, there have been good reviews on the Serento collar. I was thinking about using both on  my dogs but I have been advised by the veterinarian not to do that. And using the Serento collar temporarily, putting on my dogs prior to the walk and then taking it off after the walk, does not work because it takes time for the Serento collar chemicals to infiltrate the dogs body. There are, of course, versions for cats.

Even with using the above chemicals, you still have to use a flea comb and carefully examine your pets each time you come inside. Ugh!


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There are treatments for your yard to control ticks: keeping brush down, building a stone perimeter around your yard so ticks will be less likely to venture unto your grass. And there are chemical treatments that a homeowner can apply directly to their lawn, however, there are questions on how long do they work and do you want your children playing on a chemical soaked lawn?

Here are some products if you want to treat your lawn for ticks:

Where did all the BAD ticks come from?

If you wondering why you were once able to run wild and free through grassy fields and never have to worry about being bitten and poisoned by a tick, that’s a good question. Never as a child did my mother have to examine my body every time I came in from playing in the park next door. Thank GOD!

Is it a governmental scientific experiment that went wrong?! There is an island off the tip of Long Island, Plum Island, that is a animal disease lab and some people say that is where the Lyme tick originated.

In 1954 the United States Department of Agriculture (USDA) established the Plum Island Animal Disease Center (PIADC). The Center conducts research on animal pathogens to protect farmers, ranchers, and the national food supply. Because of the nature of the research, access to the Island and the research facility is restricted.

Conspiracy theorists theorize that the US government was experimenting with making infectious ticks to create dirty bombs for biological warfare. Biological warfare has been used for centuries. White settlers gave native Americans blankets infected with the small pox disease thereby wiping out entire tribes.

Japan and Biological Warfare

Unit 731 was specifically created by the Japanese military in Harbin which was then located in Japanese-occupied Manchukuo for researching biological and chemical warfare which they carried out human experimentation on men, women, children, and infants, regardless of whether they were captives or warfare casualties. During the Second Sino-Japanese War and later World War II, the Japanese had encased bubonic plaguecholerasmallpoxbotulismanthrax, and other diseases into bombs where they were routinely dropped on Chinese combatants and non-combatants. According to the 2002 International Symposium on the Crimes of Bacteriological Warfare, the number of people killed by the Imperial Japanese Army germ warfare and human experiments is around 580,000.[1] According to other sources, “tens of thousands, and perhaps as many as 400,000 Chinese died of bubonic plaguecholeraanthrax and other diseases” from the use of biological warfare.[2]

During the first few months at war with the United States following the attack on Pearl Harbor, Japan also had previously planned to use biological weapons against Americans. During the Battle of Bataan in March 1942, the Japanese considered releasing 200 pounds of plague-carrying fleas—about 150 million insects—in each of ten separate attacks. However, the surrender of American forces rendered the plan unnecessary. In early July 1944 during the Battle of Saipan, when the war was going against Japan, plague-infested fleas were again intended to be used against American combatants. However, the Japanese submarine carrying the fleas was sunk by the American submarine Swordfish off Chichi Jima.

Back to Plum Island…

The theory is, ticks were infected with bacterium Borrelia burgdorferi at the lab, then the ticks escaped and guess where they first showed up? Right across the bay in Lyme, Connecticut. Now they are rapidly spreading across the US and the Northeast is a hot spot.

How many people are infected with Lyme Disease?

300,000 people per year!

Lyme Disease Quick Facts. ACCORDING TO THE CDC, LYME DISEASE IS THE FASTEST GROWING VECTOR-BORNE, INFECTIOUS DISEASE IN THE UNITED STATES. THE NUMBER OF CASES REPORTED ANNUALLY HAS INCREASED NEARLY 25-FOLD SINCE NATIONAL SURVEILLANCE BEGAN IN 1982. CDC reports: Lyme disease infects 300,000 people a year.

If you are interested in learning more about Plum Island’s mysterious operations, check out the book LAB 257: The Disturbing Story of the Government’s Secret Germ Laboratory.

AND THERE IS MORE THAN LYME AND ANAPLAMOSIS…POWASSAN!!!!!

http://www.cnn.com/2017/05/03/health/powassan-tick-virus/index.html

Powassan is a rare tick-borne disease caused by a virus. It can cause swelling in the brain (doctors call this encephalitis) and in the membranes around the brain and spinal cord (you may hear this called meningitis).

Though rarer than Lyme disease it is spreading and it is deadly.

Conclusion:

Stay out of areas where ticks thrive.
If you do hike or garden, then use a spray that contains DEET.
Take a shower after being outside in 2 hours and check for ticks.
If you suspect a tick has bitten you, go to your doctor.

Stay safe!