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Keto Almond Pancakes

Keto Almond Pancakes by Slim Healthy Sexy

Keto Almond Pancakes by Terry Ryan

I have been craving pancakes lately and what better pancakes to nosh on than Keto Almond Pancakes. Yummy!  I created this recipe:

1 Cup of Blanched Almond Flour
1/2 Teaspoon of baking powder
1/3 Cup of Swerve Confectionery Sugar
3 Tablespoons of 1/2 n 1/2
1/3 Teaspoon of Vanilla Extract
2 Tablespoons of Sour Cream
2 Eggs
1 Carton of Fresh Blueberries
2 Tablespoons of unsalted-no GMO/Hormones butter

Mix all together EXCEPT for the BLUEBERRIES and butter. Put butter in a fry pan and melt on med high heat. Ladle a scoop of  batter into the pan. I make mine small so I can fit 3 in at a time. This is when I add the blueberries. I place them on the batter right after I pour into fry pan. That way I can make sure they are evenly spaced out.

Fry until brown on one side and they flip over in one piece. Too soon and they will fall apart.

Serve with lots of butter. I cheat a little and add pure maple syrup. So good!

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Blanched Almond Flour

Maple Syrup

Aluminum Free Baking Powder

Swerve (Sugar Substitute) Confectionery Sugar 

Ladle

Fry Pan-Non Stick

Can substitute with COCONUT FLOUR

Measuring Spoons

Vanilla Extract

 

Depression and Hypothyroidism

Are you depressed?

Depression and hypothyroidism are two peas in a pod. Unfortunately, the depression goes non-diagnosed along with the malfunctioning thyroid. Hypo people experience a gradual decrease in energy and start having other symptoms like:

  • Anxiety
  • Insomnia
  • Panic attacks
  • Brain Fog
  • Lack of ability to concentrate

A smart doctor will test for abnormal readings in a TSH test indicating hypothyroidism. A brilliant doctor will test for T4, T3, TPO, Reverse T4, D3 levels, B12, Iron, Ferritin. (Post continues after the coupons.)

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Usually after a 3 months course of a thyroid hormone replacement therapy, a patient will experience more energy and ability to resume their work and social lives like they once used to.

Example of some thyroid prescriptions:

  • Synthroid
  • Tirosint
  • Armour Thyroid

Unfortunately for many, the thyroid prescription isn’t sufficient to clear away depression. What are the signs of depression?

  • Lethargy
  • Insomnia
  • A disconnect from social interactions
  • Thoughts of suicide
  • Persistent gloomy thoughts
  • Changes in appetite
  • Inability to focus on things
  • Forgetfulness
  • Rage
  • Uncontrolled outbursts
  • Lack of sex drive

Lack of thyroid hormone in the brain will cause this. T3 is the power hormone that has been shown to regulate the levels of serotonin in the brain. In particular, T3 is found in the limbic system, a part of the brain that regulates emotions. The limbic system is a set of brain structures located on both sides of the thalamus, immediately beneath the cerebrum.

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Limbic System

 

Not enough T3 in your brain, your serotonin levels drop, leading to depression.

Psychiatrists will test for TSH to see if a treatment plan for depression should include a prescription for a synthetic or desiccated thyroid hormone. Many times, a patient will have better results from depression if they are prescribed a serotonin reuptake inhibitor (SSRI) for six months to one year. After which they may be taken off the SSRI unless the depression comes back, then a longer course will be prescribed.

If you experiencing depression, lack of energy, and anxiety, speak to your health care provider and ask them to perform a physical test; feeling the thyroid for abnormality, and lab work to see what your thyroid levels are.

Don’t put up with the medical runaround. Ask specifically for thyroid tests to see if you are hypothyroid if your main complaints are fatigue, anti-social, brain fog, etc. Might as well rule out or confirm hypothyroidism.

Hypothyroid Revolution

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What happens if my thyroid levels are in “range?”

This is where it get sticky. You have all the symptoms for hypothyroidism and your lab tests come back as normal. So frustrating! I was complaining about symptoms for years before I was diagnosed. If you find yourself in the pre-diagnosed hypothyroid phase, you can consult with a functional doctor that believes in the Wilson Temperature Syndrome philosophy. That doctor will treat symptoms and not just lab tests by prescribing T3 hormone replacement only; not with T4.

You can learn more about the Wilson Syndrome and how to find a physician who has trained with Dr Wilson by going here. HERE

You deserve to feel your very best and you have to feel your best to properly navigate through this hectic life. Be your own best advocate. Demand to feel normal.

Thanks for reading,

Terry Ryan

Health Blogger

Terry Ryan

Terry Ryan

 

 

 

 

 

Get Meghan Markle’s Style

Meghan Markle became the Dutchess of Sussex on May 19, 2018 by marrying England’s Prince Harry. The dashing prince was wowed over by American Meghan when they met on a blind date, and soon the couple was inseparable. It truly is a modern-day love story.

What we love about Meghan is her style. She has a glamorous, neutral color wardrobe, and prefers to wear black and white. Meghan also likes to wear bodysuits to give herself a sleek image. See below.

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Meghan’s classic style is timeless. She wore a gorgeous wedding dress designed by Clare Waight Keller from Givenchy. The ivory white gown features 3/4 inch sleeves, a flathering boat-neckline, and long train. Her veil was a stunning 16 ft, long. She also wore a diamond tiara from the 1930’s with a diamond brooch in the center from the 1800’s. 

Her dainty earrings were exquisite and understated showing class and self-esteem. So good to see that as I sometimes think that the rest of the world thinks all Americans are from the Honey Boo Boo neighborhood. (No, we do not all look like that.)

Click here to order Meghan’s earrings


The bride wore delicate diamond stud earrings from the “Galanterie de Cartier earrings” by French jeweler Cartier, along with one simple diamond bracelet also by the designer (from their “Reflection de Cartier bracelet“) on her right hand – both in white gold and diamonds.

 

 

 

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After the wedding ceremony, Meghan changed into a stunning halter top wedding dress and handsome Harry changed into a tux. Both looked fabulous!

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It’s every little girl’s dream

To marry a prince and be taken away in a coach to a romantic honeymoon. This gives every single woman in America the thought, if Meghan can do it, so can I.

 

How French Women Stay Slim by Terry Ryan

How do French Women stay thinner than American women?

What you see on TV is a typical example of a French woman that primarily lives in Paris. Paris is the largest city in France and is the capital. It is a mere 40 square miles with a population around 2.5 million. What do French women do better than American women?




French women are taught at an early age good eating habits

French  have better eating habits and are taught at an early age.They say that good eating habits that are taught between age 0-7 will stay with you for the rest of your life.Think of that the next time you serve your daughter a bowlful of sugary cereal  In my house growing up, we never had a big bag of chips to munch on between meals, or soda in the refrigerator. Therefore, I never crave chips and soda.

They eat many more servings of fruits and vegetables per day 

French women go grocery shopping every 2 to 3 days. Their vegetables and fruit are always fresh. Women shoot for 8 – 10 servings per day of FRESH veggies and fruit and never out of can.  Local beef and poultry are at almost every meal but in small amounts.

They never eat processed foods 

Everything is made from scratch at home. Most homes do not even have a microwave because there is no need to own one. They like to carefully and consciously prepare their meals.

French Women are thinner than American Women by Terry Ryan Slim, Healthy Sexy

When did gluttony become the norm?

 

Conscious eating

French people believe in taking in all the nuances of their food as they eat. They are careful about the quality of the food, the way it is presented, and make sure they have multiple colors on the plate. Time is taken to appreciate the essence, the aromas, and they concentrate on what they are tasting.

French women eat slowly

Each forkful is eating slowly and deliberately. What are they tasting? Is that a touch of nutmeg? French women eat slower than Americans. They believe that helps with digestion, and they fill up faster.

They never overeat

How many times do you eat until you can’t take another bite? French women stop eating before they feel stuffed! Since when did gluttony become popular?  I know a lot of people who do not stop eating until—-they hate themselves. Leave a little on your plate.

French women do not snack

So snacking has become a sport in America. The snack food aisle is filled with unhealthy snacks. The whole notion of snacking between meals is not done in France. They eat 3 meals, lunch is the largest. They take time to eat at lunch, and usually will devote an hour to the meal. If a French woman is at work, she will go to a quiet space and eat the healthy meal she brought. They seldom eat out, preferring to eat the food they prepare themselves.

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They do NOT drink wine everyday

Sorry to burst that bubble. They only drink wine on occasion no matter what the wine industry tries to tell you. Their preferred drink is water. They do start the day off with a cup of black coffee.

They avoid GMO’s

Anything that has GMO they will not touch. Monsanto is not doing well in France. Here in America we think to ourselves…hey, if the government says it’s okay, it must be, right? Nooooo. It’s all about $$$$$$. GMO’s are bad! Stick to pure, unadulterated foods. Go to your local organic farmer’s market.

They are however stressed out

Surprise! If you think that they are taking siestas in the afternoon, working 4 hour work days, and that is why they can linger on meals take the time to prepare. That is not true. They work 10 hour work days and have long commutes, Jobs are scarce and competitions for jobs intense. So, they are very stressed out. However, they value their health enough to take the time to eat quality food.

They walk everywhere

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While with the long work days, they do not have enough time to go to a gym, but they walk everywhere. They use stairs, (no escalators) and run to catch trains and subways. A French woman seldom takes a taxis as they are too expensive. Bikes are not used because the streets are so tight that there is no room to ride.

I can relate. As a suburbanite, I drive everywhere. However, the 2 years I lived on Michigan Ave in Chicago, I walked everywhere. It was easier to walk and cheaper than taking a taxi. We had a car that was parked in the basement in the building, and you had to plan ahead to request your car to be brought up to ground level by elevator, I kid you not. Plus, tipping the garage people was important. The less you tipped the longer it took to get your car. Yes, walking was easier.

Kitchens are not the center of the house



How many people in America watch TV within eyesight of the refrigerator? Many, right. With the open concept and family rooms actually a part of the kitchen, food is always front and center. In France, the kitchens are located away from the living rooms. . In America it is so easy to look over and open the pantry to see what snacks are in there. French women  don’t have junk food in the kitchen to tempt them. Maybe if architects start designing homes where the kitchen is not the main event, there would less temptation to eat.


They DON’T eat a lot of sweets

I know, I know. Every time you see a tourism commercial for Paris there is a delicious looking bakery with loads of pastries. Or candy counters with OMG yummy handmade chocolates. Be still my heart. Yet another bubble to burst here.  French women do not eat a lot of sweets. No, they are smarter than that. I know, you thought they had a free-pass on sweets just because they are French. Sorry, that is not how it is. Those pastries must only be for the tourists.

They eat on a table

How many times of you come home from a hard day of work…an exhausting day of work…when you nuke a frozen food in the microwave and sit down in on the couch to watch  the TV.  No…NO! Take some time to unwind,and  turn off the TV;  grill a little chicken, salad on the side, and sit down at a table where you slowly savor your delicious meal. French women will not give up their peaceful and slowly eaten meals. It’s a must. Put yourself and your family first. As I was writing this blog, my hubby was discussing a stressful subject with me, and I stopped him as my stomach started to knot up. I said. “Can we discuss this later?”

If you and your family are too busy with a hectic schedule, you are too busy. Take off some items on the schedule. Place food shopping, preparing, and dining a priority. Have your children participate in this. They need to learn the basics of choosing healthy foods, how to prepare a meal, and proper dining conversation. Turn off the TV and phones.

They eat small portions

French women and men eat small portions. You will not see large plates overloaded with food as if it was Thanksgiving Day. It is all about quality and not quantity.

They love their homemade vegetable soup

That’s a fact. They like to eat homemade vegetable soup. They will eat it everyday. With lunch being the largest meal, dinner is a bowl of vegetable soup with some homemade bread. Yes, they eat bread but it is not like American bread. Less chemicals and GMO in France.

Summary

  • Don’t eat processed foods
  • Savor what you are eating
  • Eat at a table
  • Stay out of the kitchen
  • Don’t eat until you are stuffed
  • Smell, look, taste
  • Stay away from GMOs
  • Limit alcohol and sweets
  • Teach your children healthy eating habits
  • Small portions

Remember, you deserve the best!

Thank you for reading,

Terry Ryan

Terry Ryan

Terry Ryan
Researcher, blogger, pickleball addict, owned by 2 chihuahuas, hero in my husband’s eyes.

 

 

 

 

 

 

Love And Rheumatoid Arthritis

This story is true

This story is absolutely true. Annie is one of my best friends. I have known her since she was 20 years old. We met when her then boyfriend brought Annie over to my apartment for dinner. She was a shy and a quiet woman, but I have a way of bringing people out of their shells. Soon we were chatting, and found out that I had worked with Annie’s mom years before at a clothing store. It was funny to remember that her mom, a single mom, always complained about her 4 children who were driving her crazy. Now, here I was face to face with one of her children. Small world.

Annie broke up with that boyfirend she was with that night, and I too went through a few boyfriends as the years went by until I met my husband. Annie and I stayed friends through all our romances, financial woes, and jobs. I even reacquainted myself with Annie’s mother, Mary Ann. By now, she and Annie and her other 3 children, now adults, were all getting along. Mary Ann had remarried for the 3rd time, and Annie liked her new stepfather. All was going well until Annie met Charlie.

Annie meets Charlie

Annie was tending bar at a local pub and going to college when Charlie sat in a stool in front of her. Charlie was about 10 years older, married with 2 children, and a well-established contractor in the area. He flirted and swept Annie off her feet. He told her that he was separated from his wife and had rented a small apartment in town. It wasn’t long before Charlie asked Annie to move in with him.

If you are wondering what this has to do with rheumatoid arthritis this story takes a dramatic turn soon, sadly.

Happy times

Annie was the happiest I had ever seen her, and juggling her college classes and bartending job, well. Plus her new romance was blossoming. One day, Annie called me to tell me that she had a sore throat and fever. “Go to the doctor,” I said.

The sore throat and fever went on for a few days, and Annie was calling off work and missing classes. Charlie was coming home and bringing her soup and magazines to keep her occupied. She finally broke down and went to the local health clinic where she found out she had strep throat. An antibiotic was prescribed, and after a few days Annie was feeling much better again. Soon Annie was going back to classes and working her shifts at the pub. But then a mysterious new health issue happened. Annie told me that the bottom of her feet hurt when she walked on them. “Hmmmm,” I said. “I never heard of that.”

The next week, her finger and hands started aching. The pain was becoming so bad that she was taking ibuprofen several times a day. More joints were beginning to ache, and then she had wide spread pain throughout her body. It became so unbearable that she went to the doctor’s again. This time they ran some blood tests and found out that her Rheumatoid Factor and SED rate was high. Therefore Annie was diagnosed with Rheumatoid Arthritis (RA). Annie was confused. After all, wasn’t this an old person’s disease? She was just 27 years old.

Rheumatoid arthritis

Her doctor sent her to a rheumatologist about an hour away (we lived in a small town), and he looked at her lab tests at her appointment, did a thorough physical examination, and then broke the dismal news that Annie’s future was grim. “You’ll eventually end up in a wheelchair,” he told her.

Annie was shocked. She was almost finished with college, and was in love with Charlie. She had just met his children the weekend before.

He gave her a prescription for methotrexate and told her to make an appointment at the front desk for next month. Annie slowly got up. Her joints were so stiff and the ibuprofen she took that morning was wearing off. Her head was spinning as she walked through the waiting room on the way out when she tripped on a chair leg and landed hard on the floor.

METHOTREXATE is a chemotherapy drug used to treat cancer including leukemia. This medicine can also be used to treat certain kinds of arthritis.

Waiting patients ran over to her to help her up. Now embarrassed she accepted the helping hands, got up, and limped through the office door to outside where she burst into tears. After a few minutes she composed herself and sat in her car and made a vow. I WILL BEAT THIS!

Love and heartbreak

I lived just a couple of blocks from Annie’s apartment that she shared with Charlie, so she dropped in regularly. Annie told me a week after the rheumatologist’s appointment, Charlie had gone away for a weekend trip to a hunting camp with the guys, which seemed harmless. Annie had started the methotrexate and was still taking ibuprofen to control the pain. Her fingers were already crooked from the disease, and she hobbled now instead of her normal smooth stride. We talked about the coincident that she just had gotten over strep throat when she came down with the symptoms of rheumatoid arthritis. We wondered if the strep had triggered her RA.

What is RA? It is an autoimmune disease. If you have been following my blog, you know that I too have an autoimmune disease called Hashimoto’s thyroiditis. My autoimmune disease attacks my thyroid. Annie’s attacks her joints.

Charlie came back from his weekend with the guys, and Annie confided in me that something was different about the way Charlie was acting. He wasn’t as affectionate as he used to be, and he was going out at nights with the boys instead of staying home with Annie. She was worried. She not only was facing a debilitating disease, trying to keep her job and her studies; she now felt that Charlie’s support was slipping away just when she needed it most.

Weeks went by, and Charlie spent less and less time with Annie. He snapped at her when she questioned where he was spending his time or who was he with. Rumors started spreading around that Charlie was seeing another woman, and someone told Annie that a woman was showing up daily at Charlie’s construction site to have lunch with him. That was the last straw for Annie. Right when she needed Charlie the most, he was slipping away. Annie decided to give Charlie an ultimatum. “Either you stay with me in the evenings, or I’m moving out!”
“Goodbye,” said Charlie.

Annie decided to call his bluff and move in with her older sister, believing that he would miss her so much he would beg her to come back. After all, they had shared so many tender moments together, and he had told her that he loved her many times. Annie tried to go on with her normal life as much as she could. She didn’t have an appetite, and was losing a lot of weight. Money was always tight and now that she was calling off work so much, money was even tighter. The only thing she could eat was oatmeal. She ate it for breakfast and again for dinner. Just oatmeal plain with nothing on it. At night, she would soak in a hot tub trying to soothe her aching joints, and then she would cry quietly in bed so her sister wouldn’t hear her.

Panic time

Annie started to grow more concerned. Her plan of moving out was backfiring. Charlie didn’t come to her sister’s door with flowers in his hands begging Annie to come back. In fact, he never even bothered to call her to see how she was. Annie started to panic. Was she going to lose Charlie forever?

She was in a very vulnerable place in her mind. She had a chronic disease, could barely work, and was no longer going to classes. She was just too ill. When she was diagnosed, she found comfort knowing that she had Charlie to lean on for moral support and financial. Now both were being taken away from her.

She began to stalk Charlie. Knowing his favorite haunts, she would ride through the parking lots looking for him. I could go into more details here, and it got a lot worse and includes death, suicide, a clown named Pippy, more betrayal, but that is in the book coming out soon called, Annie. If you are interested in receiving an email when it is available on Amazon, please sign up  below. Unfortunately for Annie, this is a true story. Annie’s name has been changed to protect her identity.

The worse of times then the best

I saw Annie at her worse and now I see her at her best. She beat RA! How did she do it? The same way I kicked Hashimoto’s to the curb. The medical community call it remission so okay, we’ll call it that, but Annie and I have little to no more symptoms. From Annie having a hard time walking and in constant pain, to now she is pain free, working at a fantastic job, married, and living in a beautiful home that she and her husband built, is amazing. Annie’s health improved by her own research, which she is good at, and clean eating. She first eliminated the oatmeal that she thinks was adding fuel to her RA. She switched to a diet of organic fruits and vegetables, grass fed meats, and chicken with no antibiotics. She also gave up sugar, alcohol, and gluten. Just like I have. We like to compare notes.

Annie and I now live many states apart,  but I still visit her when I am in town. We shared a gluten-free beer that I told her upset my stomach, and she said she didn’t like the taste. It was just another experiment.

Annie is no longer on any medication much to the surprise of her doctor. He shakes his head and says, “I don’t know how you did it?” But we know, it’s all about what you put in your mouth.
Personal Care

Sadly, we had a mutual friend who also had RA, and the last time I saw her she was using a claw-foot cane to get around. She also had a zip lock gallon sized bag full of prescription. Annie had an “intervention” with her and shared how she healed herself. It was too late. The woman passed away six months later.

Here is a video on how to cure rheumatoid arthritis with clean eating. https://youtu.be/F5eJl6Ist9A

Note: Annie’s diet is full of vegetables, fruit, small portions of meat. She will not eat sugary treats no matter how many times I have tempted her. There are a lot of farmer’s markets with homemade goodies like gluten-free peanut butter cookies but full of sugar. I was surprised to see that she eats a lot of dairy and cheese, because I thought this was off the diet. After I started the keto diet, I now eat dairy products, too, without any ill effects.
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I would also like to add, that Annie looks great. Some of her fingers are permanently crooked, but that’s okay. She is tall, slim and her skin glows. Annie has proven herself proficient enough at her job as a cancer register specialist that she is allowed to work at home 4 days a week, and goes into the office on Friday. It’s so wonderful to see how far she has come since the “Charlie” days, and amazing to see how healthy she is now. There is hope for everyone suffering from an autoimmune disease. Annie is the proof.



Thanks for reading.

Terry Ryan

Health researcher, blogger, wife, good friend, mommy to 2 chihuahuas, pickleball enthusiast

Terry Ryan

Terry Ryan