The Best Juicing Recipes For Weight Loss From The Cruciferous Vegetables List

Rika Susan shares her passion for juicing and healthy living on her website Best-Juicing.com.
Check out more of her Smoothie and Juicing for Weight Loss Recipes.

What are the best juicing recipes for weight loss? Why is the cruciferous vegetables list crucial when it comes to juicing for weight loss?

Did you know that by simply remembering to add goodies like broccoli, cauliflower, cabbage and kale, you could be giving your juicing for weight loss recipes fat-fighting clout at a whole new level!

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These days our environment simply isn’t as wholesome as it used to be. This applies to factors such as our water, the air we breathe, the everyday-foods we ingest, chemicals used in our places of work and even the preservatives used in make-up. Most of us are aware that we are exposed to all kinds of toxic substances and pollution. But how many of us realize that some of these toxins not only affect our health in general, but can really play havoc with our metabolism and our efforts to lose weight?

The culprits I am referring to are chemicals called xenoestrogens. These are also known as hormone disruptors and mimic the effect of our natural estrogen. Estrogen is a hormone that plays a variety of roles, including affecting the storage of fat in our bodies. Apart from adding to cancer risks, xenoestrogens are known to cause our bodies to store more fat than usual, while at the same time making it very difficult to lose extra weight.

How Can The Cruciferous Vegetables List Help?

Luckily we are not helpless in our exposure to these hormone disrupting chemicals. This is where the cruciferous vegetables list comes in. The buzz terms here are substances called DIM (diindolylmethane) and I3C (indole-3-carbinol). All cruciferous vegetables are rich sources of these phytonutrients.

DIM (diindolylmethane) and I3C (indole-3-carbinol) can contribute to:

• Improving your metabolism
• Detoxification
• Hormonal balance
• Blood sugar control
• Reducing inflammation
• Body fat reduction

Ultimately, these can spell weight loss! This is apart from helping your body to keep cancer at bay. Your mom was absolutely right when she urged you to eat your broccoli!

The best juicing recipes for weight loss, should always include ingredients from the cruciferous vegetables list. By giving your body the tools it needs to fight against xenoestrogens, nudging detoxification in the right direction and helping with hormonal balance, cruciferous vegetables are uniquely positioned to promote fat loss in your body.

In addition, cruciferous veggies also help certain enzyme systems in your body to function optimally, further contributing to liver detoxification. These veggies are of course also loaded with a variety of other nutrients and phytonutrients that are vital for maintaining good health in general.

The bottom line is that by including cruciferous vegetables in juicing recipes for weight loss, your body will be receiving a boost in the nutrients it needs to metabolize xenoestrogens efficiently. The detox pathways of your liver is of the utmost importance here. Almost every nutrient you take in, contributes to the effective functioning of these pathways, but cruciferous vegetables are major players to include.

Cruciferous Vegetables List To Use When Juicing For Weight Loss:

• Cauliflower (white or purple)
• Broccoli (green or purple)
• Brussels sprouts
• Kale (green or purple)
• Bok choy (Chinese cabbage or bok choi)
• Cabbage (green, red or purple)
• Collards greens
• Watercress
• Radish
• Broccoli sprouts
• Arugula
• Kohlrabi (white or purple)
• Mustard greens
• Turnip
• Daikon