Autoimmune Disease

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I Tried The Golden Milk Recipe For Insomnia

I tried the Golden Milk recipe for insomnia, by Terry Ryan

 

Ah yes, the Golden Milk…its name derived from the yellow color from the focus ingredient, turmeric. (Also know as Golden Tea!). I believe I saw the recipe on Facebook sponsored by the Paleo Mom.

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I looked up several other sites that had the Golden Milk recipe and some were slightly different. I decided to go with Paleo Mom’s because it was the first one I saw and well, looked good so let’s give it a try.

Who is it for?

If you have insomnia, you may want to check this recipe out. I have suffered with insomnia for years…should say HAD suffered. It no longer is a monkey on my back.

Check out my book: How I Kicked Insomnia to The Curb

 

Occasionally, I will have a short bout of insomnia; but nothing as bad as not being able to sleep for days in a row. But sometimes, I have a difficult time falling asleep or waking up in the wee hours of the morning wide awake. I will admit, in times of stress when I really need a good night sleep, and I am having an insomnia spell, I will take an Ambien, a prescription sleeping pill. But the hopes of finding a NATURAL REMEDY got my interest, so I tried the Golden Milk.

The 7 ingredients are: (You don’t have to run around. Purchase all the ingredients by clicking on the links below through Amazon. They are affiliate links so I do get a couple of pennies when you order this way. Keeps the web site up and running.

I wrote down the list and briskly determined what I had and had not in my pantry and off the to the grocery store I went.

I used Organic Turmeric spice
Organic cinnamon spice
Organic Coconut Oil I found at Trader Joe’s
McCormick whole peppercorns
Organic fresh ginger root that I had purchased at the local organic farm (Jessica’s located in Sarasota)
Stevia…sugar substitute youcan pu rchase in any grocery store now

The procedure…

Take 1/2 cup of water and put in a saucepan on med heat. Add 1/4 cup of turmeric. Cook down until you have a turmeric paste. Spoon into a spare jar you have saved from the last time you used pasta sauce. You can store this in the refrigerator for up to 7 days. This is the hardest part (after you have shopped for all the ingredients).

Health Blog Terry Ryan

I sprinkled more cinnamon on top.




Now take a saucepan, add 2 cups coconut milk (for the purpose of full disclosure, I used organic almond milk which is fine), 1/2 teaspoon of cinnamon, 1 tsp of coconut oil, 1 tsp of chopped ginger, 4 to 6 whole peppercorns, and 1 teaspoon of the turmeric paste. Simmer that all together for about 5 mins, then strain into two mugs and add a packet of Stevia for sweetness…but I bet a spoonful of raw honey would be good too!

 

I shared this concoction with my better half, and we both liked it. The turmeric wasn’t overwhelming and the ginger and cinnamon gave it a nice taste.

ZZZZzzzzzzz   And…I slept like a baby. Deep sleep like back when you were 10 years old and it’s snowing outside and you’re snuggled under a down comforter. Must admit, I had some wild dreams but not sure that was related to the Golden Milk.

The science behind all the ingredients: (All the ingredients must be used for the formula to work. Oh and take before bedtime.)

Turmeric fights inflammation. See my post on turmeric HERE

Ginger offers strong antioxidant capacity and has similarly enjoyed a long history of use in folk medicine where it is traditionally used to ease stomach upset or to ease the symptoms of colds.

Cinnamon is one of the most beneficial spices on earth, giving it antioxidant, anti-inflammatory, anti-diabetic, anti-microbial, immunity-boosting, cancer and heart disease-protecting abilities.

Peppercorns contain a good amount of minerals like potassium, calcium, zinc, manganese, iron, and magnesium.

Coconut oil help provide your body with the necessary building blocks to manufacture sleep hormones.

Stevia is just for taste. A natural sweetener.

I have read reviews and I think the Millennials were protesting about all the ingredients/steps. Millennials are forever in a hurry and simmering something in a saucepan isn’t their idea of a good time. However, and to my surprise, I found this in the heath food store.  Just a couple teaspoons in water and hocus pocus…Golden Milk. Do I think this will work as well as making it from scratch?  Probably not, but if you hate the idea off mixing up all the ingredients, then give this a try. Click here to purchase.

Golden Milk by Terry Ryan

The easy way to make the tea.

Thanks for reading,

Terry Ryan, Health Blogger

My view while writing this blog…

Who is the Medical Medium?

Who is the Medical Medium and what does he claims causes autoimmune disease? by Terry Ryan, Health Blogger

The medical medium is, Anthony William, the now famous author of the New York Times best selling book, Medical Medium. According to William, he has the miraculous talent of being able to diagnose illnesses in individuals just by being close to them. Previously, he was giving phone consultations for $500.00, but he is now so popular and busy that he has suspended one on one consultations, according to his web site. He does however, have a few great YouTube videos that I would recommend that you watch. Just type in Medical Medium in the search bar.

Anthony William’s God-given gift for healing is nothing short of miraculous. This landmark  book sharing Anthony’s immense knowledge of how to prevent and combat disease will impact the medical community for decades. Don’t wait for this information trickles its way into the mainstream in  to 15 years. Buy this book and start getting healthier right now.”

-David James Elliot, Scorpion, Trumbo, Mad Men, CSI:NY

Health Blog by Terry Ryan

 

If you want to see the supplements he normally prescribes for people you can click here>>CLICK

The most prominent message that William promotes throughout his book is that autoimmune disease is caused by Epstein Barr Virus (EBV). Many people remember catching the “kissing disease” in high school or college called mononucleosis. Its main symptom was debilitating fatigue. What many people don’t realize is the virus stays in their body in a dormant state, and will SOMETIMES be activated again when people are in a high stress and low immune condition.

>>Click here for the Holistic Epstein Barr Virus Protocol recommendations.<<<

Epstein-Barr virus (EBV), also known as human herpes virus 4, is a member of the herpes virus family. It is one of the most common human viruses. EBV is found all over the world. Most people get infected with EBV at some point in their lives. EBV spreads most commonly through bodily fluids, primarily saliva. According to William, it is the ROOT OF ALL AUTOIMMUNE DISEASES.

Symptoms:

Symptoms of EBV infection can include

Sick child in bed
  • fatigue
  • fever
  • inflamed throat
  • swollen lymph nodes in the neck
  • enlarged spleen
  • swollen liver
  • rash

 

 

Not everyone is convinced that EBV is the cause of everyone’s autoimmune diseases. In Isabella Wentz book, The Root Cause, there are 6 main causes.

  1. Your genes. Family history sets you up. (Not sure I agree with this.)
  2. Gluten Sensitivity. If you have an autoimmune disease, you most likely have a gluten sensitivity.
  3. Glutamine and Zinc depletion
  4. Parasites!  (Ugh! Didn’t see that one coming.)
  5. Small Intestinal Bacterial Overgrowth (SIBO) Caused by taking too many antibiotics, eating too much junk food.
  6. Candida (Fungal infection)

And if you read other books…you will get different takes on WHAT CAUSES AUTOIMMUNE DISEASE? Confused? You bet!

Do not ask traditional medicine this question. “What causes autoimmune disease?” They are educated on how to treat a disease and not how to prevent it or the root cause. How do they treat autoimmune disease?  They treat the symptoms with medications.

Medical Medium Thyroid Healing: The Truth behind Hashimoto’s, Graves’, Insomnia, Hypothyroidism, Thyroid Nodules & Epstein-Barr

by Hay House, Inc.

$16.65 icon-anchor 

William has a deep and raspy voice with almost a tinge of somebody who smoked too many cigarettes. He laughs freely and often, and is incredibly passionate about what he preaches. He calls the voice he hears speaking into his ear, Spirit. His first scan (reading from Spirit) was at the age of 4 when he pointed at his grandmother and said, “Lung cancer!” Obviously his family was baffled that a 4 year-old would say lung cancer, but unfortunately for the grandmother, she indeed did have lung cancer diagnosed a few weeks later by a doctor.

For a while, William wanted to turn the voice off that was speaking in his ear, Spirit. He would shimmy up trees trying to get as far away from the voice as he could, but to his dismay, the voice was always to be with him. Eventually, he accepted it as his duty and privilege to be able to diagnose people.

I’ve seen him give health readings on TV to the host of whatever talk show he was on. He told one woman that she didn’t need to worry about the calcium deposit in her breast that was showing up on the mammogram that had her and her doctor concerned. Needless to say, she was relieved, and she had not mentioned any of her health problems or concerns prior to the scan. He also said she had a thyroid problem that needed to be addressed. (Ugh! Who doesn’t????)

On another show, he told the host that she had an inflamed pancreas and she burst out with, “I knew it!”  Seems she had been suffering with a pain in the right side of her rib cage, and had already made an appointment with her doctor.  He also told her, much to her shock, that she had a kidney stone.

William is not the first medical medium. Edgar Cayce (March 18, 1877 – January 3, 1945) is a historically famous medium who had the talent to diagnose ill people just by looking at them. You can read more about Edgar Cayce, a fascinating person, by clicking on this link. EDGAR CAYCE

Terry Ryan, Health Blogger

Click on the book!

Here is Anthony William’s new cookbook.
William is a proponent of fruit and lots of it. Just like the poor avocado a few years ago, fruit has taken on a bad reputation that it was not good for you. How can something that is made by nature, as long as it isn’t drenched in harmful chemicals or corrupted by GMOs, be bad for you?  Yes, fruit contains sugar but your body and brain need the right kind of sugar that fruit contains.

Fruit saved me. When I upped my fruit intake, I was able to energize my body so I was able to return to activities that for a while, Hashimoto’s thyroiditis, had prevented me from doing.

 

Medical Medium, the book, covers a lot of topics towards healing including, medication, menopause, Lyme disease, gut health, essential angels, etc.

I give the book 5 stars just for the reason it answers a lot of questions for me. The book also gives HOPE that there is a way back to health.  I always thought my autoimmune disease was brought on by EBV that I came down with after attending the Montreal Boat Show in 1991, and it rears its ugly head every once in a while, usually when I least need it to. Anthony William confirmed my intuition.

You can purchase Medical Medium as an ebook or physical copy. Here are both.

Click here for Medical Medium EBook                Click here for Medical Medium Paperback

Terry Ryan,, Health Blogger

2 Book set. Click on the picture.

Knowledge is power! Knowledge is being able to heal yourself.

To your health!

Terry Ryan, Health Blogger

The Natural Thyroid Diet. The 4-Week Plan to Living Well, Living Vibrantly

The Natural Thyroid Diet. The 4-Week Plan to Living Well, Living Vibrantly

The Natural Thyroid Diet eBook ipadIf you are like most people with a low thyroid disorder you feel robbed of energy, you get easily stressed out, your hair is falling out by the handful and you have a constant brain fog.

And if that is not bad enough because your thyroid is working below par you are finding it next to impossible to lose weight. Even though you put so much effort into exercising and eating well. It is down right frustrating.

But there is good news… FINALLY!

The Natural Thyroid Diet. The 4-Week Plan To Living Well, Living Vibrantly is the ultimate guide to treating hypothyroidism naturally.

It is for the newly diagnosed, or those who are frustrated that they are still struggling with low thyroid symptoms after many years.

The author, Louise O’Connor is a leading Australian Naturopath and Wellness Coach. Written from her unique Naturopathic perspective it is unlike most books written on thyroid health. Louise draws on her professional experience as a Naturopathic practitioner and her ongoing research into thyroid health to deliver an eBook that combines a natural healing approach with the latest scientific research.

The Natural Thyroid Diet. The 4-Week Plan to Living Well, Living Vibrantly goes beyond being just another diet book. You will get back-to-basics, real food advice from a qualified Naturopath to help you look and feel your best.

You will also learn why thyroid problems are on the rise and most importantly you will get practical and effective strategies to help you get absolutely clear on what is necessary to navigate your own thyroid health recovery.

This is a breakthrough in holistic thyroid health management. You can expect to see improvements in your health in as little four weeks.

This eBook was first written back in 2007. Since then it has been revised numerous times with new and comprehensive information. The expert advice contained in The Natural Thyroid Diet has helped thousands of people around the world.

Now it is your turn. The Natural Thyroid Diet is available here today.

I can’t wait to share this invaluable information with you.

With much love + respect,

Louise O’Connor

More info button

Hypothyroidism Solution Using Natural Products

USE NATURAL THERAPIES TO SUPPORT YOUR THYROID … THEY MAY JUST SAVE YOUR LIFE AND YOUR SANITY

WHICH SYMPTOM DO YOU WANT TO OVERCOME?

Fatigue | Depression | Weight Gain | Loss of Libido | Dry Itchy Skin | Constipation

WHY IS “THE HYPOTHYROIDISM SOLUTION” THE BEST GIFT YOU CAN HAVE RIGHT NOW:

    • you finally have hope that there is a light at the end of the tunnel
    • you can wake up in the morning feeling refreshed and rejuvenated, get out of bed and do all the things you want to do – without having to go back to bed before morning tea for another sleep
    • your symptoms will ease and for some people they will disappear for good
    • you’ll feel like your old self in no time
    • you will have the energy for your most important relationships
    • your hair will look lush and feel silky again
    • your skin will be soft and smooth
    • your bowels will work every day with no effort or strain375x321_thyroid

 

  • you will lose weight and get back into the wardrobe of clothes you had to pack away because you were too fat to fit into them
  • you’ll get a specially written cookbook that makes planning your meals and snacks easy and stress free

WHAT WILL “THE HYPOTHYROIDISM SOLUTION” DO FOR YOU:

  • confused-person-7825511
    increase your energy
  • bring back your libido
  • move your bowels better
  • help you manage your stress
  • get to sleep easily and effortlessly at night and stay asleep
  • remove the anxiety of planning meals that support healthy thyroid function

HOW WILL “THE HYPOTHYROIDISM SOLUTION” HELP YOU GET WELL AGAIN:

  • it will give you a step by step guide to a healing protocol
  • step by step recipes to follow with a nutritional analysis of each meal and why you should eat these ingredients
  • simple instructions for clearing your energy each day
  • detailed instructions on how to detox your home and you – naturally
  • step by step guide to 11 separate natural healing strategies to cure insomnia
  • easy to follow instructions to STOP the downward spiral of depression

ARE DRUGS NECESSARY TO TREAT?

Sometimes, yes drugs are necessary to treat . But, in many cases, they are not.

The question you need to ask yourself is – “Do you want to take drugs or stay on drugs if you don’t have to?”

Why would you ask this question?

Because when you find and treat the root cause of your hypothyroidism … possibly you won’t need drugs at all once you’ve balanced your system.

You need to also ask yourself – “Do you want to explore this alternative before committing to a lifetime of medication?”

And, in the circumstances where you still need to take the drugs, following this solution will support your thyroid and overall well being – giving you a much better quality of life.

WHY USE NATURAL THERAPIES?

When you use natural therapies to treat any health problem – and in this case – the hypothyroidism solution not only balances your thyroid … it balances your whole body.

The truth is … given half a chance … your body will heal itself. You just need to give it the right environment for this to happen. This solution … does just that – by following the protocols with the help of your health care provider – you prepare the right environment for your body to do the best it can in your unique circumstances.

REMEDIED PATIENTS SPEAK OF THEIR
REMARKABLE TURN-AROUND

 

Lost 15 Pounds & No Sign Of Dry, Itchy Skin

“Duncan, I have found your ebook really good, easy to follow and it makes a lot of sense. It has given me a guide to follow, and I have learnt a lot about my condition that I never could have got from my doctor.

“The indications are that I am better. I have lost all of 7 kilos (15 pounds), and the dry itchy skin has all healed. My hands had been dry and cracked and getting infected for about 7 months, and there is not a sign of it now.”

Pauline Food
Vermont South, Victoria
Australia

 

 

Noticeable Improvement In Energy Levels After Just One Week!

“…I’ve never looked back since. I feel so much healthier, I’m not tired anymore, I’m eating better, don’t feel bloated or stressed. My skin is not dry. My joints don’t hurt as much. It’s surprising what you can do with the correct information explained to you right. I could never understand why I could not lose weight. I even spent 6 months at the gym, going everyday doing two hours each time and still could not lose the weight.

Now I’m on day 34 of the hypothyrodism solution, I’ve lost 8.5 kgs, dropped a couple of dress sizes, and now feel good, sleep better and have heaps of energy.

I’ve even come off my levothyrozine tablets!…”

Carol Harrison
Wellington, New Zealand

 

 

Noticeable Improvement In Energy Levels After Just One Week!

“I am 38 years old, and was diagnosed last year with subclinical Hashimoto’s disease–not yet so bad as to require hormone therapy, but suffering lots of the symptoms such as fatigue, low moods, heavy menstruation and weight gain.

“From the first week on [after trying The Hypothyroidism Solution], I have had a noticeable improvement in my energy levels and moods, and in five weeks I have lost 4 kilos (9 pounds).”

Janine Campbell
Puerto Varas, Chili

 

 

After 10 Weeks: “I Feel Good… Less ‘Brain Fog’… Nicer Skin”

“When I began the program, my TSH was 0.289 and my antibodies (anti TPO) was 193.5. Today (about 10 weeks later) my TSH is 2.03 and my antibodies are 116.9.

“I feel good, my skin is nicer; I like to think I have a little less brain fog, and I’m sleeping better.

“It was easy to download and receive the information. My questions were answered quickly and I would recommend this program to others.”

Julie Heisey
Timisoara, Romania

 

 

Back To Walking The Dog Again…

“Thanks so much. I got the program, and while I haven’t lost much weight yet, I am AWAKE! I feel so much better that I have been able to start walking my dog again. (I was literally too tired before.)

“I also appreciate the updates and newsletter. Well worth the money.”

Cathy Soda
Georgia, USA

 

 

Lost Weight & Feeling “Perkier”

“I have found your ebook very thorough and informative, covering a lot more than just the medical side of it.

“So far, I have lost some weight and toned up a bit, and am felling overall a little perkier so will just keep going. Thank you for your help!”

Leslie Henderson
Waitakere, New Zealand

 

 

“A Mine Of Information”

“Duncan has obviously studied his subject in great detail, and this–married with his clinical successes in healing people with debilitating –gives great value to the information outlined here in this Comprehensive Report.

“This is a mine of information. The beginning describes the functioning and malfunctioning of the thyroid so clearly that for the first time I understood what was going on. It helped me enormously.”

“Thank you, Duncan!”

Lynette Rodwell
Barnet, London, U.K.

 100 % Money Back Guarantee!!!!!! Order Here! Only $37.00! 

Order Now!

 

WHAT YOU’LL LEARN IN “THE HYPOTHYROIDISM SOLUTION”

How To Diagnose Your Condition & Find Your Root Cause (Chapters 1 – 4)

  • The 6 most common causes of hypothyroidism, plus a few more you should know about. (The first step back to health is figuring out what made you sick in the first place. Makes sense, doesn’t it?) p. 10-11
  • What to ask for in a blood test to determine whether you actually have hypothyroidism. (IMPORTANT: Many doctors will only test for a substance called “TSH”. But this doesn’t give the complete picture. There are two more critical hormone tests you need to ask for specifically. I’ll tell you which ones they are on p. 12.
  • A comprehensive table to help you interpret your test results. You’ll know for sure whether you have hypothyroidism, and how severe it is. (p. 13)
  • Four more critical blood tests your doctor doesn’t know about, but will determine exactly what is causing your hypothyroidism (so we can properly reverse it). (pp. 13-14)
  • How to determine if you have Hashimoto’s Disease—a type of hypothyroidism caused by an auto-immune dysfunction. (p. 14)
  • How to make sure your blood tests are as accurate as possible. (Yes—they can be inaccurate, which could lead to a misdiagnosis… In fact, it’s surprisingly common. But this checklist will make sure that doesn’t happen to you.) p. 15
  • Why “Western Medicine” masks the symptoms instead of treating the problem at its source. (Chapter 3)
  • Could free-radicals be to blame? Your computer? Certain “innocent” household items? Discover the truth about 11 surprising causes of hypothyroidism, which most people don’t have a clue about. (Chapter 4)

My Step-By-Step Process For Treating Your Problem At Its Source (Chapters 5 – 9)

  • The “Thyroid Support Squad”: 7 vitamins, 5 minerals, and 1 amino acid you should be taking on a daily basis. PLUS, how to get them naturally in the foods you eat. (Chapter 5)
  • Twelve natural herbs—with few to zero side effects—that help support the thyroid. Just look for them at your nearest health food store, or order them from one of the online dealers listed in the “Resources” section. (Chapter 5)
  • Why just being outside under the right conditions for a few minutes a day will help improve your thyroid function. (p. 75)
  • The “4 Phase Treatment Plan”. Chances are, Phase 1 is all you’ll need… but just in case, there are Phases 2, 3, & 4 to cover all the bases. It’s all detailed in Chapter 6.
  • How to eat your way back to health. What foods to eat—and which ones to avoid—to get your thyroid back on track. (Relax… chocolate is perfectly safe—even helpful!) Chapters 5 & 7
  • Easy, fun, and gentle ways to integrate exercise into your life. (Yes, a little exercise will do wonders for your overall health, including your thyroid. But it doesn’t have to be a chore, and it certainly shouldn’t be painful.) Chapter 8
  • Eight easy ways to reduce one of the most insidious causes of hypothyroidism. (This silent killer causes a whole host of problems… but I’ll show you how to manage it.) Chapter 9
  • A comprehensive list of resources – sources for purchasing the best herbs & supplements… online hormone testing, which will save you wads of cash… plus, a list of links to online health information, organizations, & associations related to thyroid dysfunction. (Beginning on p. 84)

“The Hypothyroidism Solution” covers every base … no stone has been left unturned in helping you bring your health back to normal. And you’ll see why I am saying this in a minute.

And fortunately, you will be giving your body its best chance to avoid a lifetime of medication, because when you download “The Hypothyroidism Solution”, you’re going to learn how to manage this problem at the source.

And the best part …

You can have quality of life for less than the cost of a doctor’s visit – at $37 … And even better … you won’t have to keep paying for doctors visits looking for the answers once you have this ultimate hypothyroidism solution.

YOU CAN GET STARTED IN A MATTER OF MINUTES…

My comprehensive health report, “The Hypothyroidism Solution”, is available in electronic format. That means you can have access to this valuable information in a matter of minutes.

Once you place your order on ClickBank’s secure server, you will be directed to the download page, where you can download your copy of The Hypothyroidism Solution and get started IMMEDIATELY. The ebook is in PDF format, which can be viewed on any computer (PC or MAC). You can read it right on your computer screen, or you can even print out your own hard-copy.

And in just a few days from now, you may already be feeling the benefits of improved thyroid function. In fact, some of my patients experience health improvements in less than week. For others, it takes longer. For you, I don’t know… and neither will you, until you try.

But either way, you’ll soon be well on your way to playing with the kids or grandkids with renewed energy and vitality… you’ll actually feel good for a change… and you’ll probably even drop a few pounds in the process!

And just in case you’re one of the few who don’t benefit from this treatment, please know that it comes with a

100% MONEY-BACK GUARANTEE FOR A FULL 60 DAYS
money back guarantee

So, you’ve got nothing to lose except quality of life … go ahead and try the program for 8 weeks. If you’re not experiencing significant health improvements—or you’re not satisfied with “The Hypothyroidism Solution” for any reason—then email me within 60 days and you’ll get a 100% refund of every penny paid—no questions asked.

Is that reasonable?

I really want to make sure there is nothing standing in the way to you getting well again … and having this healing information is the best place to start. I know firsthand that the solution outlined in this report is the key to managing and repairing your thyroid so you can live your best quality of life.

Just imagine…

It’s a few days from now. And … maybe the first thing you start to notice is that you feel a little bit better… or your skin begins to show some improvement… or maybe it’s your temperature… or maybe your depression finally lifts… or it could be that your joints and muscles begin to ease up.

Whatever it is, take notice… because it’s only going to get better!

You deserve this. But you’ve got to give it a go … to get positive results.

To get started, simply click here.

REMEMBER … I SAID THAT NO STONE HAS BEEN LEFT UNTURNED TO RETURN YOU TO VITAL HEALTH

This is what I meant by that … together with the comprehensive health report “The Hypothyroidism Solution” you get a host of special gifts that are — without a doubt — going to help you transform your whole life.

SPECIAL GIFT #1

“What can I eat?” is one of the most frequently asked questions my patients ask me.

Together with a world class chef, I created this cookbook with YOU in mind. This Cookbook is not just any cookbook … it is the life blood of your recovery. When you follow this diet plan and eat these scrumptious recipes you’ll wonder why you ever ate anything else.

And … the great thing about it is that all the thinking goes out of your meal planning. This Cookbook does all the planning for you. All you need to do is open the ebook and cook.

SPECIAL GIFT #2

How to Vastly Increase Your Energy Levels in 7 Days

The secrets in this ebook are like GOLD. Very precious. And has information you desperately need to know to restore your energy levels.

These strategies will get your energy skyrocketing through your body and you’ll be asking yourself why doesn’t everybody know about this and why aren’t they doing it, too.

SPECIAL GIFT #3

Natural Depression Cures

Depression is a terrible, debilitating, dark place to live. And … drugs are something that you really don’t want to have to take.

This excellent ebook gives you a down to earth, layman’s account of what depression really is … and you’ll find the natural depression cures in this ebook are either free or inexpensive to action and they will change your life profoundly in a short space of time.

If you are suffering from depression … this is A Must Have book.

SPECIAL GIFT #4

Natural Cures For Insomnia

If you’ve ever laid in bed tossing and turning … or staring at the moon shining through the window … or watching the flickering lights on the wall … begging your mind to shutdown … and give you some peace by escaping into deep restful sleep — And this tragedy happens night after night — You-Need-This-eBook.

This 35 page ebook is filled with natural strategies that will give you the good night’s sleep you need and deserve. They, too, are free or inexpensive to do.

SPECIAL GIFT #5

MP3 Audio Interview With Paula Tait – Survivor

Julie Lewin, International Medical Intuitive, interviews Paula Tait about how her crazy, depressed, chaotic life in the horrible clutches of hypothyroidism has turned around with “The Hypothyroidism Solution”– her last desperate resort.

Paula candidly shares with you how her life was during undiagnosed and diagnosed and how she climbed back from the brink of despair to be living a joyful, active life again that is filled with hope and happiness.

SPECIAL GIFT #6

MP3 Audio Stress Buster Healing Meditation

International Medical Intuitive and Healer, Julie Lewin, has designed a unique healing meditation for you that guides you to cut all connections to your energy body from all sources.

This guided meditation takes you through an energetic cleansing and leads you into a deep rejuvenating and regenerating sleep.

Even people who believe they can’t meditate or visualise – can do this easily and effortlessly under Julie’s expert guidance … and with fantastic results.

CAN YOU AFFORD NOT GETTING THIS SOLUTION?

You know what your symptoms are – ask yourself this “Do I want to live like this anymore?”

I’ve done my part to help you … now you need to do your part to help yourself. And … I guarantee you simply don’t need to struggle with this anymore.

Yours for better health,

Duncan Capicchiano, N.D.
Naturopath, Author, Researcher
6 Main Street, Blackburn,
Melbourne, Victoria, 3130
Australia

P.S. The way I see it, you have two choices: 1) You can keep feeling tired and depressed all the time, keep wasting money on doctor’s bills, keep popping pills, etc., etc… or 2) Try “The Hypothyroidism Solution” completely risk free and begin experiencing greater energy, more focused thinking, and all the other health improvements that go with it. The choice is yours.

P.P.S. Remember: The hard work is done figuring out the solution. I’ve done the research. I’ve perfected my method by working with real, live patients at the ‘Vitalchi Wellness Sanctuary’ Clinic in Melbourne. All you have to do is click your mouse, and reap all the rewards of my efforts!

P.P.P.S. Oops… I almost forgot to tell you! When you order “The Hypothyroidism Solution”, you’ll receive a few secret bonuses which I don’t have time to go into here… one of them—and this is only for a limited time—is 3 full months of FREE online support to answer any questions you may have as you go through the program. (To be honest, I don’t know how much longer I will offer this because, quite frankly, there is only one of me to go around… and my priority has to be with my patients here at the clinic. So take advantage of it while you still can!)

THE HYPOTHYROIDISM SOLUTION

money back guaranteeYou can confidently purchase “The Hypothyroidism Solution”. It gives you tools to identify and treat the root cause of your underactive thyroid with a guaranteed four phase treatment plan to full recovery.

Duncan Capicchiano, N.D. – a second generation, world renowned, fully qualified naturopath works closely with patients around the globe with excellent, proven and guaranteed results.

The key benefits of his multi-pronged healing protocols are:

  • Get an accurate diagnosis for your symptoms using traditional and little known blood tests
  • Find the root cause of your and treat it with natural therapies
  • Complete a specific body cleanse that initiates the body’s natural healing process and brings it back into balance
  • Get the correct daily amount of minerals, vitamins and amino acids to support normal thyroid function
  • Avoid the ugly side effects of drugs by taking 12 specific herbs with few to zero side effects that repair and rebalance your thyroid
  • Use the comprehensive list of resources to purchase the best quality herbs and supplements for the best price and save money

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NOTE: The Hypothyroidism Solution is a downloadable eBook. No physical products will be shipped. After you order, you will get INSTANT ACCESS to download the ebook and all the bonuses onto your computer. The ebook format is adobe acrobat PDF, which can be viewed on Mac or PC.

The Hypothroidism Solutionthe hypothroidism bookYou can feel completely confident with your purchase of“The Hypothyroidism Solution”.  It gives you the tools to identify the root cause of your underactive thyroid with a guaranteed four phase treatment plan to full recovery.

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The Hypothroidism Solution“Duncan has obviously studied his subject in great detail, and this–married with his clinical successes in healing people with debilitating –gives great value to the information outlined here in this Comprehensive Report.”

Lynette Rodwell
Barnet, London, U.K.

“Thanks so much. I got the program, and while I haven’t lost much weight yet, I am AWAKE! I feel so much better that I have been able to start walking my dog again. (I was literally too tired before.)”

Cathy Soda
Georgia, USA

DUNCAN CAPICCHIANO

Duncan is a fully qualified Naturopath and full member of the Australian Natural Medicine Society. He is a co-founder of a leading wellness clinic in Melbourne, with a remarkable 13 natural health therapists practicing together and helping thousands of patients achieve their goals.

He has completed an Advanced Diploma of Naturopathy at the Australian College of Natural Medicine, along with Diplomas in Nutrition and Herbal Medicine. And, he has trained in Nutrition, Herbal Medicine, Dietary Advice, CranioSacral Therapy, Homeopathy, Red Earth Healing, Essence Therapy, Reiki and more.

He blends his unique holistic skills with science and research … often drawing upon specific diagnostic tests to help you understand the root cause of your condition.

As Duncan is a second generation Naturopath, health and wellness has been the foundation of his whole life. He regularly presents to the community on a variety of health topics … but he is particularly interested in Hypothyroidism.

This passion arose through his concern for his many clients who were presenting with symptoms. He knew that he needed to find a solution that would help these people get their lives back on track … not just in the short term, but for the rest of their lives.

He wanted to do this without relying on potentially harmful drugs and other toxins that are prevalent in everyday living. Thankfully for the many people who have discovered Duncan’s work, he has been able to guide sufferers back to vital health using a multi-pronged approach to healing with thyroid appropriate:

    • Nutrition
    • Specific herbs
    • Minerals and vitamins
    • Relaxation and meditation
    • Balanced lifestyle
    • Gentle, regular exercise
  • 4 Phase Healing Protocol unique to hypothyroidism.

You can purchase “The Hypothyroidism Solution” with complete confidence in Duncan’s holistic training, research and development skills and his gifted ability to guide you to a successful outcome with your health.

The Hypothroidism Solutionthe hypothroidism bookYou can feel completely confident with your purchase of“The Solution”. It gives you the tools to identify the root causeof your underactive thyroid with a guaranteed four phase treatment plan to full recovery.

NOW ONLY $37buy nowcredit cards

The Hypothroidism Solution“Duncan has obviously studied his subject in great detail, and this–married with his clinical successes in healing people with debilitating –gives great value to the information outlined here in this Comprehensive Report.”

Lynette Rodwell
Barnet, London, U.K.

“Thanks so much. I got the program, and while I haven’t lost much weight yet, I am AWAKE! I feel so much better that I have been able to start walking my dog again. (I was literally too tired before.)”

Cathy Soda
Georgia, USA

My Personal Session With Mary Shomon by Terry Ryan

Hello fellow Hashimoto Thyroiditis patients,

Mary_ShomonI had the great pleasure to have a one on one session with, Mary Shomon,a thyroid patient advocate. I visited her Facebook page https://www.facebook.com/thyroidsupport on Monday and saw that for $100.00 you may signup for a personal telephone session with Mary. Impressed with Mary’s knowledge,  I signed right up and the next opening was Friday at 3:30. I was booked.

Terry Ryan

Terry Ryan

Mary promptly called at the arrange time and she introduced herself and got right down to business. I paid by credit card. Then she went over my note I had sent her. “I see here that you want to discuss weight loss.”  I have put on about 50 pounds in the ten years since being diagnosed with Hashimoto, and they were 50 pounds that no matter what I did to lose weight, they would not budge. Ack!

Mary speaks in a rapid fire way which is great because that way you get a ton of useful info in the 30 mins. It is also good that I have researched Hashimoto Thyroiditis so I could keep up with her. I had my recent labs done and had previously reviewed them 2x over the phone with my endocrinologist’s assistant, but I had the feeling she missed some things. I was looking at the actually paperwork that was sent to me by the lab, but the assistant was looking at a computer screen and  kept on saying, “Wait a minute and let me find that.”  Anyway, she had missed a lot and I am glad I spoke to Mary who straightened everything out for me.

Mary asked me for the lab results and then asked me for the range which is on the right side of my lab paperwork. Example below.

TSH                 0.102                            0.358-3.740 (I was over medicated on T4)

Free T3           2.83                              2.18-3.99 (Mary said that was too low)

“Free T3 should to be closer to the 3.99 for optimal health and weight loss,” Mary stated.   I had been taking Cytomel  (T3) before but in the last few months I had stopped when my prescription was changed to Tirosint (150mcg) from Synthroid and my doctor had eliminated the T3 (Cytomel).Tirosint

Then going over my lab report she noticed another red flag. My ferritin level was very low. 39

Ferritin (iron)     39        range  0-252 (I was low.)

Mary explained that I could cut all the calories I wanted to and join 10 workout classes a week and with my T3 low and my ferritin so low that I was never going to lose weight. (I should point out that my other lab results were fine according to Mary.)

Her advise was:

  • Call my endocrinologist and ask for a prescription of Cytomel. If he prescribes 5mg ask for him to prescribe it as 2.5mg tablets and take one in the morning and the other after lunch.
  • Start taking a iron supplement. This is tricky because most will be hard on the stomach and will cause constipation. She recommended a liquid iron supplement called Floradix and said that my local health food store should carry it. I could also call my doctor if I wanted to get a prescription for iron.
  • Mary said to go to www.drrosedale.com and on that website there is a tiny heart that if you click on you can download a diet PDF. She said to follow that diet. I did download it (Ron-Rosedale-Health-Plan) and basically no fruit, no sugar, no gluten, no dairy.

bella-nutripro-cold-press-juicer-d-2013070114082555~268934I told her about my juicing and she is not too impressed with juicing. She said it was introducing too much glucose/sugar into the body at once. It was okay to juice celery and cucumber but to stay away from spinach and kale because they slow down the thyroid because they are goitrous foods. Goitrous is a substance that slows down the thyroid. It is found in bok choy, broccoli, Brussels’  sprouts, cabbage, cauliflower, kale, mustard greens,   radishes, soy, soy milk, soy lecithin (often used as a filler in vegetarian food) and tofu and now apparently spinach is on the list. I was using a lot of raw spinach and kale in my juices. Ugh! But I was feeling so much better with juicing and my skin is glowing from all the veggies, but no, I haven’t lost a single pound. (sigh)

Mary also said that some of her clients have had great results on fasting for two days a week. Let’s say you practice a Paleo diet 5 days a week but on Monday and Thursday you only eat 500 calories. Mary said that you don’t have to eat the 500 calories of the fast day and it may be easier to just drink water. She recommended a couple of books. See below.

Other tips were to check out T-Tapp for light exercise on Youtube. Mary said she has lost many inches by practicing the T-Tapp exercises. I checked it out and they look pretty easy so I will give that a try. Also:

  • Limit snacking.
  • No alcohol!
  • Eat only three times a day.
  • Don’t eat after 8:00pm

Okay, so that’s why I haven’t lost any weight. I just went out and bought a steak which shocked the heck out of my husband since I have been mostly vegetarian (the dog is thrilled), and I will make a spring salad with lemon juice as the dressing.

Yesterday I drove over to the health food store to purchase the Floradix but they did not have it. The young girl at the counter told me to take a couple of tablespoons of Plantation Blackstrap Molasses ($4.95/15 fl 20140621_123244oz.) per day. Okay, that certainly was cheaper than the Floradix which runs around $20.00 for 8.5 ounces so I am giving that a try. It tastes okay, not too bad.  What is Blackstrap Molasses? Click here.

So, I would honestly say that I am very happy with my 30 minute session with Mary Shomon and I would recommend it for anyone who is having problems with their Hashimoto symptoms. I will try all the things she suggested:

  • Take Cytomel (If my doctor will not prescribe it Mary has already given me a name of a local holistic doctor who will but will not take insurance.)
  • Try eating more foods that contain iron like steak.
  • Take my iron supplement.
  • Stop juicing spinach and kale.300_1378960
  • No fruit, dairy, gluten, sugar.
  • Try T-Tapp for excercise.
  • Try the 2 day fasting diet.

I’ll let you know how it works out.

Thanks for reading,

Terry Ryan, Health Blogger

Read The Thyroid Diet Revolution by Mary The Thyroid Diet Revolution: Manage Your Master Gland of Metabolism for Lasting Weight Loss

Here’s a great article by Mary Shomon  titled

Help, I’m Hypothyroid and I Still Don’t Feel Well

http://thyroid.about.com/cs/hypothyroidism/a/notwell.htm

Recommended reading by Mary Shomon

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