Vegan Life in Sarasota, FL
Vegan goes mainstream. I’m always willing to try the latest food craze, and my interest was on high alert when I met Chantal; a petite woman with a T-shirt proudly displaying VEGAN on the front. (She made it.) We made plans to meet for lunch at a later date where I would pick her brain about […]
How French Women Stay Slim by Terry Ryan
How do French Women stay thinner than American women? What you see on TV is a typical example of a French woman that primarily lives in Paris. Paris is the largest city in France and is the capital. It is a mere 40 square miles with a population around 2.5 million. What do French women do better than American […]
Summer Corn Salad by Terry Ryan
This is a easy and tasty summer salad. Summer Corn Salad Recipe 1 Can of Corn (no added sugar) 2 Seedless English cucumbers 1 Pint of cherry tomatoes 1 Lime 1/4 Cup of Olive Oil 3 Leaves of fresh basil 2 Ounces of feta cheese 3 Tablespoons of Newman’s Italian dressing Drain the can of […]
I Minute Chocolate Mug Cake with Almond Flour
1 Minute Chocolate Mug Cake Made With Almond Flour Serving for 4 1 Cup of Almond Flour 8 Tablespoons of cocoa powder 6 Packets of Stevia 1 Tablespoon of maple syrup 2 Tablespoons of coconut oil 1 Tablespoon of vanilla extract (use the real McCoy…not flavored) 4 Eggs 1 Tablespoon of baking powder (Feel free […]
Get Rid of Your Middle Bulge With Yoga Burn
How it Works The secret to the success of the Yoga Burn Program lies in what’s referred to as Dynamic Sequencing. Dynamic Sequencing is the way in which the yoga burn program teaches you how to properly perform each movement and then continues to adapt and increase the challenge at the precise moment your body […]